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Vpliv vadbe na sarkopenijo : diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje FizioterapijaMahorič, PatricijaNamen diplomskega dela je ugotoviti, kako vadba vpliva na pojav sarkopenije. Metodologija: V teoretičnem delu je uporabljena deskriptivno raziskovalna metoda, kjer je s pomočjo pregleda slovenske in ... tuje strokovne literature opisovano stanje, vsebina in rezultati pojavov. V drugem, empiričnem delu so bile izvajane meritve pred in po 15- tedenskem vadbenem programu, ki je sledil Otago programu z dodanimi vsebinami. Uporabljeni instrumenti za meritve so bili ročni dinamometer za test zmogljivosti oprijema, instrument analizator bioimpendančnih meritev za meritev telesne sestave in časovno merjeni test "vstani in pojdi". V raziskavi je sodelovalo 27 oseb moškega in ženskega spola v starosti od 62 do 96 let. Vsi so prostovoljni udeleženci vadbe v enem od domov za starejše v Sloveniji Rezultati: Ugotovili smo, da se je po vadbi statistično značilno povečala le moč stiska leve roke (p < 0.05). Ostali parametri pa se niso izkazali za statistično pomembne. Čas TUG-testa se je na našem vzorcu zmanjšal za 2,97 s, mišična masa sodelujočih pa se je zmanjšala za 6 kg. Zaključek: Rezultati raziskave kažejo, da po izvedbi 15-tedenskega vadbenega programa med udeleženci ni bilo opaziti večjih razlik v njihovi mišični masi, je pa bilo mogoče pri njih izmeriti večji stisk leve roke. Predlagamo nadgradnjo programa z dodanimi prehranjevalnimi dodatki, saj njihova uporaba glede na nekatere druge raziskave izboljša rezultate pri večanju mišične mase.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [P. Mahorič], 2022Language - slovenianCOBISS.SI-ID - 109315075
Author
Mahorič, Patricija
Other authors
Herc, Mladen
Topics
staranje |
sarkopenija |
vadba |
mišična moč |
mišična masa |
ageing |
sarcopenia |
exercise |
muscle strength |
muscle mass
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Library/institution |
City | Acronym | For loan | Other holdings |
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Alma Mater Europaea University, Maribor | Maribor | ESM |
reading room 1 cop.
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Mahorič, Patricija | ![]() |
Herc, Mladen | 36624 |
Source: Personal bibliographies
and: SICRIS
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