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  • The stretching bible : the ultimate guide to improving fitness & flexibility
    Williamson, Lexie
    Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a ... range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
    Type of material - handbook ; adult, serious
    Publication and manufacture - London [etc.] : Bloomsbury, 2017
    Language - english
    ISBN - 978-1-4729-2987-7
    COBISS.SI-ID - 1114128990

Library/institution City Acronym For loan Other holdings
Ljubljana City Library Ljubljana MKL outside loan 1 cop.
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