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The stretching bible : the ultimate guide to improving fitness & flexibilityWilliamson, LexieLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a ... range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.Type of material - handbook ; adult, seriousPublication and manufacture - London [etc.] : Bloomsbury, 2017Language - englishISBN - 978-1-4729-2987-7COBISS.SI-ID - 1114128990
Author
Williamson, Lexie
Other authors
Pritchard, Grant
Topics
Stretching exercises |
Stretching exercises |
Handbooks, manuals, etc |
Mišice |
Raztezanje |
Vaje |
Priročniki |
Telesna pripravljenost |
Vaje |
Priročniki |
športna dejavnost |
telovadba |
telovadne vaje |
raztezne vaje |
stretching |
razgibavanje |
sproščanje |
vadbeni programi
Library/institution |
City | Acronym | For loan | Other holdings |
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Ljubljana City Library | Ljubljana | MKL |
outside loan 1 cop.
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Williamson, Lexie | |
Pritchard, Grant |
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