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Yoga for paddling : kayakers, canoeists, and stand-up paddlersLevesque, AnnaYoga for Paddling is a visual, instructional guide designed to walk readers through 30-35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles ... that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.Type of material - handbook ; adult, seriousPublication and manufacture - Guilford (Connecticut) : Falcon, cop. 2017Language - englishISBN - 978-1-4930-2868-9COBISS.SI-ID - 1114149214
Author
Levesque, Anna
Other authors
Martin, Scott, fotograf |
Oglesby, Alice Io |
Hinsley, Libby
Topics
Hatha yoga |
Outdoor life |
Health aspects |
Joga |
Priročniki |
Veslanje |
Telesna pripravljenost |
Priročniki |
hatha joga |
športna dejavnost |
kajakaštvo |
kanuistika |
SUP |
anatomija |
mišice |
jogijski položaji |
telovadne vaje |
poravnava |
dihanje |
raztezanje |
trening moči |
sproščanje |
športni pripomočki |
vadbeni programi
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Library/institution |
City | Acronym | For loan | Other holdings |
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Ljubljana City Library | Ljubljana | MKL |
outside loan 1 cop.
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Year | Impact factor | Edition | Category | Classification | ||||
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Levesque, Anna | ![]() |
Martin, Scott, fotograf | ![]() |
Oglesby, Alice Io | ![]() |
Hinsley, Libby | ![]() |
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