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Tehnike obvladovanja stresa pri trenerjihLavbič, JanjaV trenerskem poklicu se trenerji vsakodnevno soočajo s številnimi stresorji, ki sprožijo različne stresne odzive na telesni, vedenjski, miselni ali čustveni ravni. Za učinkovito obvladovanje stresnih ... situacij je pomembno, da so trenerji seznanjeni s tehnikami soočanja s stresom. Z uporabo ustreznih tehnik lahko zmanjšajo vpliv stresa, preprečijo pojav izgorelosti, na drugi strani pa bodo svoje delo opravljali veliko bolj uspešno. V uvodnem delu so predstavljene prednosti uporabe tehnik za uspešno soočanje s stresom in na kakšne načine lahko stres vpliva na posameznika. Naslednje poglavje opisuje najpogostejše stresorje v trenerskem poklicu in tehnike soočanja s stresorji, ki so se do sedaj izkazale kot najbolj učinkovite in uspešne.Source: Splošni strokovni priročnik Gimnastične zveze Slovenije (Str. 63-73)Type of material - article, component part ; adult, seriousPublish date - 2021Language - slovenianCOBISS.SI-ID - 114813699
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Lavbič, Janja | ![]() |
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