Sestava in analiza treningov v Fitnes centru Samson Bled za začetnike : diplomsko delo

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Sestava in analiza treningov v Fitnes centru Samson Bled za začetnike : diplomsko delo

Mrak, Špela, 1999-

Namen diplomskega dela je bil sestaviti načrt za treniranje v Fines centru Samson fitnes Bled za začetnike. Diplomsko delo temelji na praktični izvedbi načrtovanih treningov in na koncu izpeljani ... analizi. Pridobivanje mišične mase je zapleten postopek, za katerega potrebujemo veliko znanja in prakse. Največkrat se učimo iz lastnih napak. V diplomskem delu so predstavljene nekatere vaje za treniranje v fitnes centru in njihova pravilna izvedba. V analizi so predstavljene tudi napake, ki so bile opažene med izvedbo diplomskega dela.

Type of material - undergraduate thesis ; adult, serious

Publication and manufacture - Bled : [Š. Mrak], 2022

Language - slovenian

COBISS.SI-ID - 118831363

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Author
Mrak, Špela, 1999-

Other authors
Ambrožič, Uroš, 1980- | Gričar, Gregor

Topics
fitnes | treningi | mišična moč | načrti

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Links to authors' personal bibliographies	Links to information on researchers in the SICRIS system
Mrak, Špela, 1999-
Ambrožič, Uroš, 1980-
Gričar, Gregor

Source: Personal bibliographies and: SICRIS

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