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Telesna dejavnost in izzivi pri delu osebnih trenerk med nosečnostjo in po poroduRojko, Tjaša ...Namen dela je bil raziskati telesno dejavnost osebnih trenerk med nosečnostjo in po porodu ter ugotoviti, kako v teh obdobjih poteka njihovo delo. Za pridobitev podatkov smo uporabili delno ... strukturirani intervju in netnografijo. V vzorcu za intervju je bilo 13 mater, ki se ukvarjajo z osebnim trenerstvom, v vzorcu netnografije pa 15 objav z različnih spletnih strani, ki so kakor koli povezane z našo temo, in 13 profilov na Instagramu – gre za matere, ki se ukvarjajo s trenerstvom in so svoje izkušnje javno delile. Podatke smo kodirali v računalniškem programu MAXQDA 2020. Pogostost telesne dejavnosti se je pri večini trenerk med nosečnostjo ohranila, medtem ko se je intenzivnost zmanjšala. Takoj po porodu so poročale o lažjih oblikah vadbe, strukturirano vadbo pa so začele zelo različno. Številne so po porodu poročale o upadu telesne dejavnosti, spremenil se je tudi cilj vadbe. Pri osebnem trenerstvu med nosečnostjo so omenile naslednje izzive: hitenje med različnimi lokacijami, naporni urniki dela, utrujenost, bolečine in težave pri prikazu določenih vaj ter vodenju visoko intenzivnih vadb. Nekatere so imele do svojega poporodnega telesa izjemno pozitiven odnos, druge so se z videzom obremenjevale. Po porodniškem dopustu jih je motil urnik dela, ki ga je težko usklajevati z družino.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 70, št. 3/4, 2022, str. 159-165)Type of material - article, component part ; adult, seriousPublish date - 2022Language - slovenianCOBISS.SI-ID - 134587907
Author
Rojko, Tjaša |
Videmšek, Mateja |
Karpljuk, Damir |
Šuštaršič, Ana, 1993-
Topics
šport |
telesna dejavnost |
osebna trenerka |
nosečnost |
porod |
sport |
physical activity |
personal trainer |
pregnancy |
childbirth
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 70, št. 3/4, 2022, str. 159-165)
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Rojko, Tjaša | ![]() |
Videmšek, Mateja | 10063 |
Karpljuk, Damir | 15329 |
Šuštaršič, Ana, 1993- | 54145 |
Source: Personal bibliographies
and: SICRIS
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