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Prehranska strategija košarkarjev iz kluba GGD Šenčur : diplomsko deloOžegovič, GaberPrehrana predstavlja enega najpoglavitnejših dejavnikov, ki vplivajo na kakovost življenja. Pri športnikih je pomembna za dosego optimalne funkcionalne sposobnosti, ki posledično pripomore k višji ... kakovosti treninga, to pa vodi k boljši uspešnosti športnika. Zato sta ključnega pomena zadosten energijski vnos in pravilno razmerje vnosa hranilnih snovi. Primerna prehranjenost športnika in zadosten vnos tekočine sta prvi pogoj za uspešnost na treningu, pozneje tudi tekmi, saj s tem telesu zagotovimo primerne snovi za obstoj, razvoj in optimalno delovanje. Še pomembnejša pa sta za športnikovo splošno zdravje, ki lahko posredno pripomore tudi k podaljšanju njegove kariere. V diplomskem delu je bila opravljena analiza o prehranskih navadah košarkarjev košarkarskega kluba GGD Šenčur. Ugotovil sem, da se košarkarji omenjenega kluba ne prehranjujejo optimalno za doseganje njihovega največjega potenciala, kar je lahko tudi posledica neozaveščenosti košarkarjev o pravilnem in optimalnem prehranjevanju glede njihovih potreb. Na podlagi strokovne literature in priporočil Svetovne zdravstvene organizacije je sestavljen idealen tedenski jedilnik, primeren za športnike, ki aktivno trenirajo košarko. Pri tem je bilo uporabljeno spletno orodje OPKP (Odprta platforma za klinično prehrano).Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Bled : [G. Ožegovič], 2023Language - slovenianCOBISS.SI-ID - 164680195
Author
Ožegovič, Gaber
Other authors
Šubic, Tatjana, 1963- |
Ribič, Ažbe
Topics
prehrana |
športniki |
prehranski načrt |
košarkarji
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Ožegovič, Gaber | ![]() |
Šubic, Tatjana, 1963- | 32823 |
Ribič, Ažbe | ![]() |
Source: Personal bibliographies
and: SICRIS
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