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Pomembnost maksimalne hitrosti sprinta in teka z visokimi hitrostmi z uporabo HIIT v nogometu [Elektronski vir] : diplomsko deloVerbič, Luka, 2001-V nogometu se pričakuje razumevanje fizioloških in lokomotornih ali ne lokomotornih zahtev. Z razvrščanjem igralcev v smislu funkcionalno-motoričnih sposobnosti se lahko ustvarja učinkovitejše ... treninge za vse posameznike v ekipi. Izredno pomemben del kondicijske priprave v nogometu je sledenje obremenitev. Ključnega pomena pri kondicijski pripravi nogometašev je, da imajo trenerji natančno sliko pri doseganju ciljev (moč, hitrost, vzdržljivost, regeneracija, reakcija itd.). V procesu treninga je pomembna fizična, tehnična in taktična integracija. Pri vrednotenju MSS (angl. največje hitrosti sprinta) se lahko zanašamo na uporabo GPS (angl. global positioning system) sistemov, saj so pri tem dokazano zanesljivi. V nogometu je potrebno hitrost trenirati na integriran način, kar pomeni povezovanje elementov tehnike, taktike in telesne priprave, ter z vidika pomena preventive pred poškodbami vključevati tudi krivočrtni tek oziroma sprint. V praksi se moramo pri tedenski periodizaciji predvsem zavedati in upoštevati značilnosti in zahteve treh obdobij: stopnje regeneracije, stopnje kondicioniranja in stopnje "tejperinga". V mesečnem planiranju moramo na sistematičen in načrtovan način iskati dneve (okna priložnosti), kjer so lahko igralci izpostavljeni največjim obremenitvam glede moči, vzdržljivosti in hitrosti. Pomanjkanje HSR na treningu in posledično nenadno povečanje le-tega med tekmo privede do slabše izvedbe in poveča možnost poškodb.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [L. Verbič], 2024Language - slovenianCOBISS.SI-ID - 196924931
Author
Verbič, Luka, 2001-
Other authors
Pišot, Rado
Topics
Nogomet |
Trening |
Telesna pripravljenost |
Univerzitetna in visokošolska dela |
diplomska dela |
nogometne zahteve |
sledenje |
integracija |
sprint |
tek |
HIIT |
theses |
football demands |
tracking |
integration |
sprint |
running |
HIIT
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| Year | Impact factor | Edition | Category | Classification | ||||
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| JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP | |
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DRS, in which the journal is indexed
| Database name | Field | Year |
|---|
| Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
|---|---|
| Verbič, Luka, 2001- |  |
| Pišot, Rado | 11612 |
Source: Personal bibliographies
and: SICRIS
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