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Prehrana nogometašic v različnih starostnih kategorijah : diplomsko delo
Čuček, Nika
Diplomsko delo se osredotoča na raziskovanje prehranjevalnih navad nogometašic. Namen je bil ugotoviti, kako se le-te prehranjujejo, ali dnevno zaužijejo dovolj tekočine in ali uživajo prehranska ...dopolnila. Z raziskavo smo ugotovili, da se rezultati pri posameznih letih in odgovorih razlikujejo. Udeleženke v 51 % (37 oseb) menijo, da se prehranjujejo delno zdravo, ostalih 49 % (35 oseb) pa jih meni, da se prehranjujejo zdravo (N=72). Med treningom udeleženke v 57 % (41 oseb) pijejo vodo, medtem ko jih preostalih 43 % (31 oseb) zaužije izotonični napitek (N=72); energijskih napitkov ne uživa nobena udeleženka anketnega vprašalnika. Dejstvo je, da mora biti športnik za doseganje vrhunskih rezultatov in vzdrževanje forme skozi celoten proces tekmovanja dosleden pri svoji prehrani.
Type of material - undergraduate thesis
; adult, serious
Publication and manufacture - Maribor : [N. Čuček], 2024
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