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Gibalnoterapevtski pristopi k preventivi in zdravljenju patelofemoralne bolečineManojlović Ivezić, Denisa ; Šarabon, NejcPatelofemoralna bolečina (PFB) je ena najpogostejših bolečin v predelu kolena, ki prizadene približno 25 % fizično aktivne populacije. Običajno se kaže kot razpršena bolečina v sprednjem delu kolena, ... ki se pojavlja ob dejavnostih, kot so počepi, dolgotrajnejše sedenje, daljši tek ali hoja po stopnicah. Izkaže se, da so številni anatomski, biomehanski, psihološki, socialni in vedenjski vplivi povezani z nastankom PFB, vendar njihova medsebojna interakcija še vedno ni jasna. Novejše študije izhajajo večinoma iz predpostavk, da imajo proksimalni in distalni segmenti značilen vpliv na gibanje pogačice in na posledični nastanek PFB. Osnovno zdravljenje PFB je konservativno, pri čemer je glavni cilj gibalne terapije kratkoročno in dolgoročno zmanjšanje bolečine ter izboljšanje funkcije. Kombinirana vadba za jakost in gibljivost mišic kolka in kolena se izkaže kot najučinkovitejši pristop zdravljenja PFB. Kljub vsemu, potrebne so nadaljnje raziskave, ki bodo natančneje določile na dokazih utemeljene vadbene protokole, tako vsebinsko kot z vidika količin in intenzivnosti.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 68, št. 3/4, 2020, str. 59-63)Type of material - article, component part ; adult, seriousPublish date - 2020Language - slovenianCOBISS.SI-ID - 41203971
Author
Manojlović Ivezić, Denisa |
Šarabon, Nejc
Topics
patelofemoralna bolečina |
gibalna terapija |
vadba
source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 68, št. 3/4, 2020, str. 59-63)
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Database name | Field | Year |
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Manojlović Ivezić, Denisa | 53762 |
Šarabon, Nejc | 21495 |
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