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"Gibanje za voljo in volja za gibanje" : multidisciplinarna intervencija za povečanje telesne dejavnosti in kakovosti življenja odraslih iz družin s številnimi izziviCecić Erpič, Saša ; Tomažin, Katja ; Prevc, PetraDružine, ki se soočajo z revščino, se vsakodnevno srečujejo s številnimi negativnimi in neprijetnimi izkušnjami. Nizek socialno-ekonomski status ter omejen dostop do resursev pogosto vodita v nezdrav ... in neaktiven življenjski slog. Eden izmed namenov projekta je bil oblikovati vadbeni program, namenjen neaktivnim odraslim iz družin, ki se soočajo s številnimi izzivi. Namen 15-tedenske vadbene in psihološke intervencije, imenovane Gibanje za voljo in volja za gibanje, je bil povečati telesno dejavnost posameznika ter s tem posredno izboljšati kakovost življenja. Pomemben del intervencije so bili psihološki vidiki, povezani z motivacijo in determinantami spreminjanja vedenja. Vadbo, usmerjeno v razvoj moči in aerobne vzdržljivosti, je obiskovalo 17 odraslih. Ti so pred začetkom in po koncu vadbenega programa odgovarjali na vprašanja dveh polstrukturiranih intervjujev. V poglavju predstavljamo izsledke kvalitativne analize intervjujev, ki kažejo, kako je vadbeni program vplival na zaznane vidike psihološkega blagostanja. Predstavljena sta vadbeni program in primer vadbene enote.Source: Družine s številnimi izzivi : soustvarjanje pomoči v skupnosti (Str. 135-155)Type of material - article, component partPublish date - 2016Language - slovenianCOBISS.SI-ID - 4600421
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Cecić Erpič, Saša | 16121 |
Tomažin, Katja | 18082 |
Prevc, Petra | 28553 |
Source: Personal bibliographies
and: SICRIS
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