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Preventivni program za preprečevanje poškodb pri odbojkiPrestor, Petra ; Zadražnik, MarkoV Sloveniji obstaja veliko odbojkarskih klubov, kjer zaradi pomanjkanja finančnih sredstev odbojkarji nimajo kombinacije treninga v dvorani in v fitnesu. Zaradi tega marsikdo nima preventivne vadbe, ... s katero bi preprečevali nastanek nezgod. Konec koncev taka vadba lahko popestri proces treniranja in vpliva tudi na razvoj gibalnih sposobnosti. Na tržišču je tudi precej pripomočkov, s katerimi lahko popestrimo takšno vadbo. Vaje se lahko izvaja v telovadnici v sklopu trenažnega procesa v uvodno-pripravljalnem, glavnem ali zaključnem delu vadbene enote. Nanizali smo nekaj primernih vaj za preventivo pred poškodbami mišičnih skupin in sklepov, ki so med bolj obremenjenimi v odbojki.Source: Odbojka (Letn. 63, št. 3/4, 2015, str. 167-173)Type of material - article, component part ; adult, seriousPublish date - 2015Language - slovenianCOBISS.SI-ID - 4803249
Author
Prestor, Petra |
Zadražnik, Marko
Topics
šport |
športna dejavnost |
odbojka |
preventiva |
vaje |
gibalne sposobnosti |
poškodbe |
sport |
volleyball |
prevention |
exercises |
motor abilities |
injuries
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Prestor, Petra | ![]() |
Zadražnik, Marko | 07858 |
Source: Personal bibliographies
and: SICRIS
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