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Preventivni program za preprečevanje poškodb pri odbojki
Prestor, Petra ; Zadražnik, Marko
V Sloveniji obstaja veliko odbojkarskih klubov, kjer zaradi pomanjkanja finančnih sredstev odbojkarji nimajo kombinacije treninga v dvorani in v fitnesu. Zaradi tega marsikdo nima preventivne vadbe, ...s katero bi preprečevali nastanek nezgod. Konec koncev taka vadba lahko popestri proces treniranja in vpliva tudi na razvoj gibalnih sposobnosti. Na tržišču je tudi precej pripomočkov, s katerimi lahko popestrimo takšno vadbo. Vaje se lahko izvaja v telovadnici v sklopu trenažnega procesa v uvodno-pripravljalnem, glavnem ali zaključnem delu vadbene enote. Nanizali smo nekaj primernih vaj za preventivo pred poškodbami mišičnih skupin in sklepov, ki so med bolj obremenjenimi v odbojki.
Source: Odbojka (Letn. 63, št. 3/4, 2015, str. 167-173)
Type of material - article, component part
; adult, serious
source: Odbojka (Letn. 63, št. 3/4, 2015, str. 167-173)
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