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Vpliv velikosti inercijskega bremena na nekatere spremenljivke vadbe za močSpudić, Darjan ; Pori, Primož ; Cvitkovič, RobertInercijska vadba zaradi pozitivnih učinkov ekscentrične vadbe predstavlja nov trend pri vadbi za moč. Ena izmed poglavitnih pomanjkljivosti, s katero se srečujemo pri določanju obremenitve, je ... relativno prilaganje inercijskega bremena in s tem primerjava med učinki različnih protokolov. Namen raziskave je bil ugotoviti odnos med velikostjo bremena in proizvedeno kotno hitrostjo, silo, močjo in vrtilno količino na inercijski napravi za izvedbo horizontalnega potega. Na 43 starejših odraslih so bile izvedene meritve največje zmožnosti potega pri 6 različnih inercijskih bremenih, ki so bila določena z masnim vztrajnostnim momentom (MVM) kolutaste uteži. Podatki so bili zajeti z lastno skonstruirano inercijsko napravo in programsko opremo. Z analizo variance in regresijsko analizo smo ugotovili, da z višanjem MVM pride do statistično značilnih sprememb v spremenljivkah hitrosti, sile, moči in vrtilne količine ter da spremembe lahko opišemo z linearno funkcijo. Z določanjem MVM lahko zanesljivo kontroliramo hitrost izvedbe ponovitev, silo in proizvedeno moč na inercijski napravi, kar nam daje podlago za stopnjevanje obremenitve, relativno prilaganje intenzivnosti in spremljanje učinkov vadbe na inercijskih napravah in s tem temelj nadaljnjemu raziskovanju učinkov inercijske vadbe za moč.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 3/4, 2019, str. 177-184)Type of material - article, component part ; adult, seriousPublish date - 2019Language - slovenianCOBISS.SI-ID - 5638065
Author
Spudić, Darjan |
Pori, Primož |
Cvitkovič, Robert
Topics
šport |
inercija |
jakost |
moč |
intenzivnost |
breme |
vadba za moč |
sport |
flywheel |
strength |
power |
intensity |
load
source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 3/4, 2019, str. 177-184)
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Spudić, Darjan | 54144 |
Pori, Primož | 19815 |
Cvitkovič, Robert |
Source: Personal bibliographies
and: SICRIS
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