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Čuječnost [Zvočni posnetek] : [kako najti mir v ponorelem svetu]Williams, J. Mark G. ; Penman, Danny, 1966-Knjiga je delo dveh avtorjev, ki že desetletja proučujeta tesnobo, stres in depresijo ter njihov vpliv na zmanjšano kvaliteto življenja. V uvodu razloži delovanje "čustvenih svežnjev", sestavljenih ... iz misli, občutkov, telesnih občutij in avtomatiziranih odzivov. Sledi predstavitev osemtedenskega programa preprostih vaj, ki temeljijo na čuječnosti in kognitivni terapiji. Namen programa je pomagati vsem tistim, ki tekom življenja doživljajo hromeča obdobja depresije in tesnobe. Vsako izmed poglavij se posveča enemu tednu in vsebuje meditacije in vaje za izkoreninjanje ustaljenih navad. Prvi štirje tedni vadbe spodbujajo učenje usmerjene pozornosti, preostali štirje pa ponujajo praktične namige, kako negovati sprejemanje in sočutje do sebe. Predlagane vaje so zabavne in spodbujajo človekovo naravno radovednost.Type of material - other types of literary text ; adult, seriousPublication and manufacture - Ljubljana : Zveza društev slepih in slabovidnih Slovenije, 2021Language - slovenianCOBISS.SI-ID - 79630851
Author
Williams, J. Mark G. |
Penman, Danny, 1966-
Other authors
Jesenovec Petrović, Slavica |
Petrović Jesenovec, Borut |
Kabat-Zinn, Jon |
Vidmar, Simona, 1974-
Topics
Kognitivna terapija |
Priročniki
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Library/institution |
City | Acronym | For loan | Other holdings |
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Library for the blind and visually impaired Minka Skaberne, Ljubljana | Ljubljana | KSSMS |
outside loan 2 cop.
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Year | Impact factor | Edition | Category | Classification | ||||
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Williams, J. Mark G. | ![]() |
Penman, Danny, 1966- | ![]() |
Jesenovec Petrović, Slavica | ![]() |
Petrović Jesenovec, Borut | ![]() |
Kabat-Zinn, Jon | ![]() |
Vidmar, Simona, 1974- | ![]() |
Source: Personal bibliographies
and: SICRIS
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