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Demenca in telesna aktivnostZadnikar, MonikaStarost in staranje sta naravna življenjska procesa. Starostne spremembe so neizogibne in bolj ali manj prizadenejo posameznika, pojavlja se upad funkcij na različnih področjih življenja in prav tako ... različne bolezni. Bolezen možganov - demenca - vpliva na upad telesnih, psihofizičnih in kognitivnih sposobnosti, kar starostnika potisne v zmanjšanje samostojnosti, odvisnost in v zmanjšanje socialne vključenosti. Na kvalitetno staranje in na spremembe v starosti lahko vplivamo, med drugim tudi s telesno aktivnostjo, ki dobro vpliva na telesne, funkcionalne, duševne, kognitivne in socialne sposobnosti. Ohranjanje telesnih sposobnosti in spretnosti pripomore k ohranjanju samostojnosti in opravljanju vsakodnevnih opravil in aktivnosti. Dobro poznavanje starostnika vodi v dobro pripravljeno telesno vadbo, ki mora biti prilagojena njegovim sposobnostim in zdravstvenemu stanju. Redna telesna aktivnost krepi skeletno-mišični sistem, blaži upadanje psihofizičnih in funkcionalnih sposobnosti, pripomore k izboljšanju kognitivnih sposobnosti (pozornost, spomin, računanje, izražanje, orientacija). Za osebo z demenco in njegove najbližje je izrednega pomena, da telesna aktivnost dobro vpliva na samopodobo, zadovoljstvo, sprostitev, socializacijo, dobro počutje in kvaliteto življenja.Source: Zbornik predavanj z recenzijo = Proceedings of lectures with peer review (Str. 33-39)Type of material - conference contributionPublish date - 2018Language - slovenianCOBISS.SI-ID - 94740225
Author
Zadnikar, Monika
Topics
starost |
demenca |
kognitivne funkcije |
telesna aktivnost |
elderly people |
dementia |
cognitive function |
physical activity
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Zadnikar, Monika | 27591 |
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