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Ključna hranila za zdravje okostja = Critical nutrients in bone healthPravst, Igor ; Hlastan-Ribič, CirilaZdravje okostja ima velik vpliv na kakovost življenja posameznika pa tudi na socialno-ekonomske stroške razvitih držav. Zelo pomembno vlogo pri tem imata pridobitev optimalne maksimalne mineralne ... gostote kosti (MGK) v mladosti ter upočasnjevanje izgube kostne mase s staranjem. Ko govorimo o bolezenskih stanjih okostja, je potrebno razlikovati med dvema stanjema. Osteopenija je pojav zmanjšane MGK in predstavlja dejavnik tveganja za razvoj osteoporoze, bolezenskega stanja, za katerega so poleg zmanjšanja MGK značilne tudi spremembe notranje zgradbe kosti in posledično povečana krhkost ter dovzetnost za zlome. Primerna prehrana in zadostna telesna aktivnost sta ključna zaščitna vedenjska dejavnika. Predmet članka je obravnava vloge najpomembnejših hranil pri vzdrževanju zdravega okostja. Poleg kalcija, vitamina D in vitamina K, ki so obravnavani podrobneje, v prispevku razpravljava tudi o nekaterih drugih, za strukturo kosti pomembnih hranilih, predvsem magneziju, beljakovinah in fosforju. Priporočene dnevne vnose z vsemi naštetimi hranili lahko večinoma zagotovimo z uživanjem raznovrstne in uravnotežene prehrane, katere pomemben del tvorijo mlečni izdelki, pelagične ribe in zelena zelenjava. Razprava tudi navaja, v katerih primerih je potrebno razmišljati o dodajanju teh hranil prehrani.Source: Farmacevtski vestnik : strokovno glasilo slovenske farmacije = pharmaceutical journal of Slovenia. - ISSN 0014-8229 (Letn. 63, št. 5/6, 2012, str. 290-296)Type of material - article, component partPublish date - 2012Language - slovenianCOBISS.SI-ID - 36581125
Author
Pravst, Igor |
Hlastan-Ribič, Cirila
Topics
živilska tehnologija |
prehrambena dopolnila |
kalcij |
vitamin D |
vitamin K |
osteoporoza |
okostje
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source: Farmacevtski vestnik : strokovno glasilo slovenske farmacije = pharmaceutical journal of Slovenia. - ISSN 0014-8229 (Letn. 63, št. 5/6, 2012, str. 290-296)
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Database name | Field | Year |
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Pravst, Igor | 24300 |
Hlastan-Ribič, Cirila | 18642 |
Source: Personal bibliographies
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