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Tečaj joge kot oblika izobraževanja odraslih za obvladovanje stresa [Elektronski vir] : študija primera : diplomsko deloJovanović, Ana, pedagoginja, 1980-V prvem teoretičnem delu diplomskega dela smo najprej opisali stres. Razjasnili smo pojem stres s pomočjo različnih teoretičnih konceptov številnih avtorjev. Opisali smo vrste stresa, mehanizem ... stresne reakcije, simptome stresa, vzroke ter posledice stresa in predstavili najpomembnejše dejavnike preprečevanja stresa. Za preprečevanje stresa smo se odločili podrobneje opisati tečaj joge kot obliko izobraževanja. Zato smo v diplomskem delu podrobneje predstavili tudi jogo. V drugem raziskovalnem delu smo skozi študijo primera prikazali, kako poteka splošna vadba joge ter kako tečajnikom pomaga antistresna vadba joge pri spopadanju s stresom. Ugotovitve kažejo, da je stres ena izmed največjih zdravju škodljivih nevarnosti današnjega časa. Tukaj ima pomembno vlogo izobraževanje, saj izobraževanje, v našem primeru tečaj joge, ljudem pomaga obvladovati stres in s tem daje možnost za boljšo kvaliteto življenja.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Ljubljana : [A. Jovanović], 2013Language - slovenianCOBISS.SI-ID - 59198467
Author
Jovanović, Ana, pedagoginja, 1980-
Other authors
Govekar-Okoliš, Monika, andragoginja
Topics
diplomska dela |
andragogika |
vseživljenjsko izobraževanje |
stres |
joga |
pedagoška metodologija |
študija primera
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OHK - Pedagogika in andragogika DIP JOVANOVIĆ A. Tečaj OHK - Pedagogika in andragogika DIP JOVANOVIĆ A. Tečaj |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Jovanović, Ana, pedagoginja, 1980- | ![]() |
Govekar-Okoliš, Monika, andragoginja | 12274 |
Source: Personal bibliographies
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