Faculty of Sport, Lj. (FSPLJ)
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Različne strategije ogrevanja za optimalno zmogljivost v tenisuGermič, AlešOgrevanje je za teniškega igralca pomemben sestavni del priprave na trenažno-tekmovalne obremenitve, ki lahko pripomore k dvigu zmogljivosti in zmanjšanju verjetnosti poškodb. V preglednem članku je ... ugotovljeno, da ima dinamično raztezanje pri teniških igralcih večji vpliv na mišično zmogljivost kot samomasaža in krepilne vaje. Dinamično raztezanje v ogrevanju vpliva tudi na zmanjšanje mikromišičnih poškodb v glavnem delu treninga, kar pomaga športniku pri regeneraciji. Pozitivno na mišično zmogljivost vplivajo tudi živčno-mišične metode, pri čemer lahko pretežka bremena (> 80 % 1 RM) na igralce delujejo negativno in omejijo prostor za napredek v prihodnosti. V teniškem ogrevanju se tako priporoča izbira dinamičnih razteznih vaj, samomasaže, vaj za mišice trupa, rame in kolka, pliometrije (vaje s kolebnico) ter agilnosti, kar omogoča pozitivne akutne in ob ustrezni doslednosti tudi dolgoročne učinke na mišično zmogljivost ter manjšo možnost poškodb.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 3/4, 2023, str. 29-33)Type of material - article, component part ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 178377987
Author
Germič, Aleš
Topics
šport |
tenis |
ogrevanje |
zmogljivost |
sport |
tennis |
warm-up |
performance
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 3/4, 2023, str. 29-33)
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Germič, Aleš | ![]() |
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