Faculty of Sport, Lj. (FSPLJ)
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Višinski trening v športu : je kaj novega?Debevec, Tadej, 1978-Kljub dejstvu, da je višinski trening kot metoda vadbe v športu uporabljan in priljubljen že več kot pet desetletij, je razvoj novih metod in kombinacij le-teh neprestan. Če se je sprva zdelo, da je ... višinski trening predvsem domena vzdržljivostnih športnikov, nam zadnji tako raziskovalni kot tudi aplikativni podatki kažejo, da je moč višinski oz. hipoksični dražljaj koristno uporabiti tudi v drugih športih, ki temeljijo na sposobnosti ponovljivih šprintov oz. intermitentnih kratkotrajnih visoko-intenzivnih naporov. Namen pričujočega prispevka je osvetliti razvoj metod višinskega treninga v zadnjem desetletju in navesti glavne praktične napotke, ki jih športniki in trenerji lahko uporabijo pri implementaciji tovrstnih vadb v trenažni proces. Za vzdržljivostne športe se še vedno zdi najbolj smiselna uporaba individualno programirane metode živi visoko - treniraj nizko. Ključna višinska protokola, ki sta se v zadnjem času z vidika tekmovalnega športa uveljavila za uporabo pri moštvenih športih, pa sta metoda ponovljivih šprintov ter kombinacija le-te z metodo živi visoko % treniraj nizko. Ključni element, ki določa učinkovitost metode, pa še vedno ostaja ustrezna ter holistična in individualna prilagoditev celotnega vadbenega procesa in hipoksične doze.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 1/2, 2019, str. 39-43)Type of material - article, component part ; adult, seriousPublish date - 2019Language - slovenianCOBISS.SI-ID - 5542833
Author
Debevec, Tadej, 1978-
Topics
šport |
hipoksija |
vadba |
vzdržljivost |
moštveni športi |
hemoglobinska masa |
sport |
hypoxia |
training |
endurance |
team sports |
hemoglobin mass
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 1/2, 2019, str. 39-43)
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Debevec, Tadej, 1978- | 28474 |
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