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Kako ohraniti možganeLončar, Sanja, 1965-Kako ohraniti zdrave, neopešane možgane čimdlje v starosti, je eno najpomembnejših vprašanj sodobnega človeka. Demenca je namreč bolezen, ki s prvega mesta po številu obolelih spodriva srčno-žilne in ... rakaste bolezni. Na vprašanje, kaj načenja naše možgane in zakaj smo priča tako hitremu porastu degenerativnih bolezni živčevja predvsem v zahodnem razvitem svetu, nam avtorica Sanja Lončar v sodelovanju z dr. Biljano Dušić in Adriano Dolinar ponudi predvsem tri glavne razloge: pomanjkanje (zraka, vode, maščob), preobremenitve (s kemikalijami, z vtisi, z zlorabljanjem razuma) in motnje (elektrosmog, motnje bioritma). Kaj lahko torej storimo, da se izognemo demenci in drugim degenerativnim spremembam možganov in živčevja? Avtorice nazorno in enostavno prikažejo, kako lahko propadanje možganov preprečimo, upočasnimo in celo zdravimo. Poleg tega, da iz svojega življenjskega okolja odstranimo moteče elemente in usmerimo način življenja na bolj zdravo in naravno pot, si lahko pomagamo tudi z mnogimi rastlinskimi pripravki. Naši predniki so poznali koristne moči rastlin v boju proti vsakovrstnim tegobam in dandanes znanstveniki razkrivajo mehanizme, s katerimi rastline pomagajo tudi na tem področju. V knjigi je predstavljen tudi celostni ajurvedski pogled na pešanje možganov ter vodnik po uporabi ustreznih zdravilnih rastlin, konoplje, probiotikov in prehranskih dopolnil. Opisane naravne rešitve za možgane predstavljajo enovit pregled preprostih ukrepov, s katerimi lahko izboljšamo delovanje svojih možganov in si zagotovimo, da bodo takšni ostali tudi v prihodnje.Type of material - handbook ; adult, seriousEdition - 2. izd.Publication and manufacture - Ljubljana : Jasno in glasno, 2017Language - slovenianISBN - 978-961-94031-5-0COBISS.SI-ID - 292286464
Author
Lončar, Sanja, 1965-
Other authors
Dušić, Biljana |
Dolinar, Adriana |
Vučina, Saša
Topics
Možgani |
Staranje |
Priročniki |
Možgani |
Bolezni |
Preprečevanje |
Priročniki |
Možgani |
Bolezni |
Naravno zdravljenje |
Priročniki |
živčevje |
kemikalije |
dehidracija |
prehrana |
elektromagnetno sevanje |
spanje |
ajurveda |
demenca |
zdravilne rastline |
fitoterapija |
zdravilni pripravki |
probiotiki |
prehranski dodatki |
konoplja
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Lončar, Sanja, 1965- | ![]() |
Dušić, Biljana | ![]() |
Dolinar, Adriana | ![]() |
Vučina, Saša | ![]() |
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