Debelosti do dna : razvozlavanje skrivnosti hujšanja; Obesity code

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Debelosti do dna : razvozlavanje skrivnosti hujšanja

Fung, Jason

Hormonsko pridobivanje telesne teže je velik problem. Naše telo razvije debelost, ko hipotalamus sporoči možganom, da se poveča masa maščobe ravno toliko, da dosežemo nastavljeno telesno težo. Ta se ... nadzoruje v osrednjem živčevju. Znaki lakote se okrepijo, oslabijo pa se tisti za sitost. Višji vnos kalorij in nižja poraba teh, torej več zaužite hrane v primerjavi z manj gibanja so posledica in ne vzrok tega neravnovesja. Pri vitkih in debelih ljudeh gre za različni inzulinski odziv. Debeli imajo višjo raven inzulina na tešče, hkrati pa je ta odziv na hrano pretiran. To pa vodi v pridobivanje teže, pol kilograma ali kilogram na leto. Z leti se termostat telesne teže torej postopno ponastavlja navzgor, diete namreč ne pomagajo, ker padcu teže sledi ponovno povečanje. Rešitev je prastaro zdravilo, post, ko med obroki dlje časa ne jemo prav ničesar, pijemo pa večje količine vode ali čisto kostno juho. Po pojedini, na primer ob porokah, praznikih, naj sledi tudi čas za daljši post. Daljša postna obdobja namreč povzročijo nižjo raven inzulina, večjo izgubo teže. Za začetek se svetuje, da izpustimo en ali dva obroka skupaj, vmesni čas pa prespimo, izpustimo na primer večerjo in zajtrk. Pomembno je, da se po postu ne prenajedamo, manjka hrane ne smemo nadomestiti. V knjigi je predstavljenih tudi nekaj primerov jedilnikov ter nasvete, kaj lahko uživamo ob postnih dneh.

Type of material - book ; adult, serious

Publication and manufacture - Brežice : Primus, 2021

Language - slovenian

ISBN - 978-961-7129-07-6

COBISS.SI-ID - 61909251

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Other authors
Šešet, Jurij | Noakes, Timothy, 1949-

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Gameljne	available - outside loan, loan period: 21 days
Šiška	available - outside loan, loan period: 21 days
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Po pošti (po ceniku Pošte - cca. 4 eur) return to Šiška	delivery from another location available - outside loan, loan period: 21 days
Bežigrad	available - outside loan, loan period: 21 days
Bežigrad - paketnik	available - outside loan, loan period: 21 days
Črnuče	available - outside loan, loan period: 21 days
K. F. Škerla	available - outside loan, loan period: 21 days
Glinškova p.	available - outside loan, loan period: 21 days
Savsko n.	available - outside loan, loan period: 21 days
K. Jurij Vega Dol	available - outside loan, loan period: 21 days
Črnuče - paketnik	available - outside loan, loan period: 21 days
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KJM Moste - paketnik	available - outside loan, loan period: 21 days
Polje - paketnik	available - outside loan, loan period: 21 days
K. Otona Župančiča - paketnik	available - outside loan, loan period: 21 days
Rog	available - outside loan, loan period: 21 days
KPV Vič	available - outside loan, loan period: 21 days
Brezovica	available - outside loan, loan period: 21 days
Grba	available - outside loan, loan period: 21 days
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Škofljica	on loan - outside loan, due date: 15.07.2024 Expected to be available after: 16.07.2024 (1. in queue)
KPV Vič - paketnik	available - outside loan, loan period: 21 days
Rudnik	available - outside loan, loan period: 21 days
Ig	available - outside loan, loan period: 21 days
Ig - paketnik	available - outside loan, loan period: 21 days
Rudnik - paketnik	available - outside loan, loan period: 21 days
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Call number – location, accession no. ...	Copy status
Gameljne 613.2 FUNG J. Debelosti IN: 90211031386	available - outside loan, loan period: 21 days
Šentvid 613.2 FUNG J. Debelosti IN: 90211031385	available - outside loan, loan period: 21 days
Šiška 613.2 FUNG J. Debelosti IN: 90211031384	available - outside loan, loan period: 21 days
Šiška 613.2 FUNG J. Debelosti IN: 90211031383	available - outside loan, loan period: 21 days
Bežigrad 613.2 FUNG J. Debelosti IN: 90211031366	available - outside loan, loan period: 21 days
Črnuče 613.2 FUNG J. Debelosti IN: 90211031369	available - outside loan, loan period: 21 days
Jurij Vega Dol pri Lj. 613.2 FUNG J. Debelosti IN: 90211031365	available - outside loan, loan period: 21 days
Savsko naselje 613.2 FUNG J. Debelosti IN: 90211031370	available - outside loan, loan period: 21 days
Knjižnica dr. France Škerl 613.2 FUNG J. Debelosti IN: 90211031371	available - outside loan, loan period: 21 days
Glinškova ploščad 613.2 FUNG J. Debelosti IN: 90211031368	available - outside loan, loan period: 21 days
Fužine 613.2 FUNG J. Debelosti IN: 90211031380	available - outside loan, loan period: 21 days
Jarše 613.2 FUNG J. Debelosti IN: 90211031382	available - outside loan, loan period: 21 days
KJM - Moste 613.2 FUNG J. Debelosti IN: 90211031378	available - outside loan, loan period: 21 days
Polje 613.2 FUNG J. Debelosti IN: 90211031379	available - outside loan, loan period: 21 days
Zalog 613.2 FUNG J. Debelosti IN: 90211031381	available - outside loan, loan period: 21 days
KOŽ 1. nadstropje 613.2 FUNG J. Debelosti IN: 90211031375	available - outside loan, loan period: 21 days
KOŽ 1. nadstropje 613.2 FUNG J. Debelosti IN: 90211031372	available - outside loan, loan period: 21 days
KOŽ 1. nadstropje 613.2 FUNG J. Debelosti IN: 90211031373	available - outside loan, loan period: 21 days
KOŽ 1. nadstropje 613.2 FUNG J. Debelosti IN: 90211031374	available - outside loan, loan period: 21 days
Rog 613.2 FUNG J. Debelosti IN: 90211031377	available - outside loan, loan period: 21 days
Brezovica 613.2 FUNG J. Debelosti IN: 90211031391	available - outside loan, loan period: 21 days
Grba 613.2 FUNG J. Debelosti IN: 90211031390	available - outside loan, loan period: 21 days
Ig 613.2 FUNG J. Debelosti IN: 90211031392	available - outside loan, loan period: 21 days
Rudnik 613.2 FUNG J. Debelosti IN: 90211031389	available - outside loan, loan period: 21 days
KPV - Vič 613.2 FUNG J. Debelosti IN: 90211031388	available - outside loan, loan period: 21 days
Bežigrad 613.2 FUNG J. Debelosti IN: 90211031367	on loan - outside loan, due date: 29.07.2024 Expected to be available after: 30.07.2024 (1. in queue)
Potujoča knjižnica 613.2 FUNG J. Debelosti IN: 90211031376	in mobile library 1: on loan - outside loan, due date: 25.09.2024 Expected to be available after: 26.09.2024 (1. in queue)
Škofljica 613.2 FUNG J. Debelosti IN: 90211031393	on loan - outside loan, due date: 15.07.2024 Expected to be available after: 16.07.2024 (1. in queue)
KPV - Vič 613.2 FUNG J. Debelosti IN: 90211031387	on loan - outside loan, due date: 26.07.2024 Expected to be available after: 27.07.2024 (1. in queue)

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Year	Impact factor		Edition		Category		Classification
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Links to authors' personal bibliographies	Links to information on researchers in the SICRIS system
Fung, Jason
Šešet, Jurij
Noakes, Timothy, 1949-

Source: Personal bibliographies and: SICRIS

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