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Devetdeset dnevna ločevalna dieta je zaradi deficitov v vnosu hranil nevarna za zdravjePodgrajšek, Ksenija ; Puš, Tamara ; Simčič, Marjan, živilstvo, 1960-2016Devetdeset dnevna ločevalna dieta je najbolj pogosto uporabljena dieta za izgubljanje telesne mase. Temelji na ločevanju makrohranil znotraj posameznega dneva. Dieta je glede na vnos makrohranil ... sestavljena iz štirih tipov dni (proteinski dan, sadni dan, škrobni dan in dan ogljikovih hidratov). V raziskavi smo dieto prehransko ovrednotili z uporabo metode ocenjene količine in računalniškim programom Prodi 5.7 ter dobljene podatke primerjali z referenčnimi vrednostmi za vnos hranil. Rezultati so pokazali, daje predvidena povprečna dnevno zaužita količina energije 4196 +- 1483 kJ, kar ne zadosti niti potrebam bazalnega metabolizma povprečne ženske, niti povprečnega moškega. Energijski deleži makrohranil so znotraj posameznega tipa dneva izven priporočenih vrednosti, vendar dieta v povprečju zagotovi uravnoteženo razmerje med njimi. Po pričakovanjih se največ beljakovin zaužije na proteinski dan, kot se tudi na dan ogljikovih hidratov zaužije največ ogljikovih hidratov. Količina zaužitih maščob je nizka in v povprečju predstavlja le 23% dnevne energije. Devetdeset dnevna ločevalna dieta je energijsko revna izbira prehranjevanja za povprečnega posameznika, zato je izgubljanje telesne mase ob njeni uporabi zagotovljeno. Z dieto posameznik v povprečju ne zaužije dovolj prehranske vlaknine, vitaminov B1, B2, biotina, folne kisline, A, D in E ter mineralov kalcija, magnezija in joda. Zaradi naštetih deficitov v vnosu hranil je ta dieta prehransko neustrezna, za zdravje potencialno nevarna in zato njeno dolgotrajno uporabo odsvetujemo.Source: Acta agriculturae Slovenica. - ISSN 1581-9175 (Letn. 98, št. 2, 2011, str. 127-133)Type of material - article, component partPublish date - 2011Language - slovenianCOBISS.SI-ID - 2983816
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Podgrajšek, Ksenija | 29472 |
Puš, Tamara | 32486 |
Simčič, Marjan, živilstvo, 1960-2016 | 05767 |
Source: Personal bibliographies
and: SICRIS
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