Primary School Miško Kranjec Ljubljana (OSMK)
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Znanost mirnega življenjaZupančič, David, 1991-Po uspešnici Življenje v sivi coni je to druga knjiga slavnega in hudomušnega slovenskega zdravnika Davida Zupančiča. Tokrat gre za strokovno delo, saj obravnava tematiko iskanja notranjega miru. V ... študentskih letih je imel panični napad in večje težave z nespečnostjo. Ne glede na svoje počutje, bolečine in nenaspanost je čas preživljal v knjižnici in se učil. Največ sta mu pomenila izobrazba in poklicna kariera. Čas je bil, da nekaj spremeni. Knjiga je nastala na podlagi dvanajstih let njegovih raziskovanj in prakticiranj. Povzel je različne znanstvene raziskave o spanju, sprostitvenih tehnikah, pozornosti in medosebnih odnosih. Zupančič pravi, da podobno kot bomo imeli večji biceps, če bomo obiskovali fitnes, tako lahko »nabildamo« tudi naše možgane. Z mentalnim fitnesom bomo utrjevali občutek smisla in notranjega miru. Navade, kot so praksa vsakdanje hvaležnosti, sprejemanje odgovornosti za svoja dejanja, pohvala drugega in meditiranje z osredotočenostjo na dihanje, so mu spremenile fokus in polepšale življenje. V knjigi se tudi posebej posveti nespečnosti. Vse, kar počnemo v življenju, vpliva na kakovost spanja. Do motnje spanja pride zaradi vzburjenosti centralnega živčevja. Torej mora biti cilj, da se najprej umirimo, ne pa da se trudimo zaspati. Poučna in poljudna knjiga, s humornimi vložki.Type of material - book ; adult, seriousEdition - 1. izd.Publication and manufacture - Ljubljana : Mladinska knjiga, 2023Language - slovenianISBN - 978-961-01-7253-6COBISS.SI-ID - 162182659
Author
Zupančič, David, 1991-
Other authors
Škodlar, Borut
Topics
Duševno zdravje |
Tehnike samopomoči |
odnos do sebe |
medosebni odnosi |
tesnoba |
stres |
nespečnost |
samopomoč |
meditacija |
notranji mir |
vrednoste |
čuječnost |
osebna doživetja |
osebna doživetja
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Knjižnica SG 0000000082 ZUPANČIČ, D. Znanost mirnega IN: 100008447 Knjižnica SG 82 ZUPANČIČ, D. Znanost mirnega IN: 100008447 |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Zupančič, David, 1991- | ![]() |
Škodlar, Borut | 22235 |
Source: Personal bibliographies
and: SICRIS
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