Miklošič Library FPNM, Maribor (PEFMB)
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Makrociklus telesne priprave alpskih smučarjev, starih 16-20 let : diplomsko deloBreznik, Jan, 1993-Diplomsko delo se je nanašalo na področje telesne priprave alpskih smučarjev, in sicer na makrociklus telesne priprave smučarjev, starih od 16 do 20 let. Pri tem smo se osredotočili na raziskave in ... strokovno literaturo, ki so bile v preteklosti narejene na to temo. Delo diplomskega projekta je bilo sestavljeno iz 6 delov. Najprej je uvod, kjer smo predstavili namen, cilje diplomskega projekta in na kratko predstavili temo. V drugem poglavju smo predstavili alpsko smučanje in pomen dobre telesne priprave alpskih smučarjev. V naslednjem poglavju smo opisali biološke značilnosti športnikov, starih 16-20 let in njihovo adaptacijo na trenažni proces. V četrtem delu sledi opis motoričnih sposobnosti in primeri treningov. Nato smo s ciklizacijo in z razdelitvijo makrociklusa na 5 mezociklusov, zajeli ves trenažni proces motoričnih sposobnosti ter jih smiselno razdelili v vsako obdobje in opisali vsako obdobje posebej. Ob tem smo napravili vzporednice s smučanjem, kateremu se treningi telesne priprave prilagajajo. Na koncu diplomskega dela sledi opis in primeri testiranj telesne priprave.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [J. Breznik], 2019Language - slovenianCOBISS.SI-ID - 24932616
Author
Breznik, Jan, 1993-
Other authors
Puhalj, Stojan
Topics
Univerzitetna in visokošolska dela |
diplomska dela |
makrociklus |
telesna priprava |
smučanje |
trening |
theses |
macrocycle |
physical preparations |
skiing |
training
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M DIPL 0000000796 BREZNIK J. Makrociklus IN: 620190175 M DIPL 796 BREZNIK J. Makrociklus IN: 620190175 |
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Breznik, Jan, 1993- | ![]() |
Puhalj, Stojan | 39009 |
Source: Personal bibliographies
and: SICRIS
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