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Glava dela čudeže [Elektronski vir] : avtogeni treningSchmidt, IgnacHitrost življenja sodobnega človeka postavlja v stanje konstantnega nemira. Stres je vsakodnevni spremljevalec pri vseh opravilih, odraža se tudi na zdravju. Predvsem dolgotrajen vpliv negativnega ... stresa lahko povzroči resne zdravstvene težave. Preprečimo jih lahko z učinkovito rabo sprostitvenih tehnik, kot je npr. avtogeni trening. Dobra obramba pred stresnim življenjem so sprostitvene tehnike, ki jih avtor našteva kar nekaj in bralcu predlaga, da preizkusi njihov vpliv. Na podlagi lastnih izkušenj pa izpostavlja predvsem tehniko avtogenega treninga. Avtogeni trening sam uporablja že vrsto let, poleg tega pa je s to sprostitveno tehniko spoznal mnoge svoje paciente in druge skupine ljudi. Avtogeni trening izhaja iz pomiritve telesa s pomočjo zavesti, posledično se izvajalec sprosti tudi duševno in je bolje opremljen za spoprijemanje s težavami, izzivi, nalogami, utrujenostjo in vsakdanom. Priročnik Glava dela čudeže je napisan v poljudnem tonu, saj je namenjen vsem, ki bi želeli izvedeti več o postopkih izvajanja avtogenega treninga, udeležencem tečajev avtogenega treninga, hkrati pa je dobro izhodišče za terapevte, ki to tehniko sproščanja uporabljajo pri svojem delu.Type of material - handbook ; adult, seriousEdition - 1. elektronska izd.Publication and manufacture - Maribor : Pivec, 2018Language - slovenianISBN - 978-961-7026-09-2COBISS.SI-ID - 295920128
Link(s):
https://www.biblos.si/isbn/9789617026092
Digitalna knjižnica Slovenije - dLib.siDostop z namenskih računalnikov v prostorih NUK
Author
Schmidt, Ignac
Topics
Avtogeni trening |
Priročniki |
psihotehnike |
duševna higiena |
samozdravljenje |
stres |
avtosugestija |
elektronske knjige
Free copies | Provider | Loan |
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10 cop. (out of 10) | COBISS Ela |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Schmidt, Ignac | 03301 |
Source: Personal bibliographies
and: SICRIS
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