Public Library Ivan Potrč, Ptuj (SIKPT)
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Zakaj spimo [Elektronski vir] : moč spanja in sanjWalker, Matthew P.Svetovno znani strokovnjak Matthew Walker v knjigi Zakaj spimo pojasnjuje, zakaj je dobro spanje pomembno, kaj se dogaja med spancem ter svetuje, kako spati tako, da se boste zbujali spočiti in polni ... energije. V knjigi boste prebrali osupljive izsledke o tem, kaj se dogaja v vaših možganih med spanjem in kdaj je vaše spanje najbolj trdno ter nasvete o tem, kako čim bolj trdno spati, pa tudi zakaj sanjamo. Ustrezen in dovolj dolg spanec blagodejno vpliva na vse vidike življenja: zdravje in počutje, dober spomin in učenje, ustvarjalnost, dolgoživost, odpornost in moč, imunski sistem, vzdrževanje telesne teže ter prebavo in spolne funkcije. Predvsem pa dokazano zavira ali celo preprečuje najpogostejše tegobe sodobnega časa: srčno-žilna in avtoimunska obolenja, sladkorno bolezen, raka, infarkt in možgansko kap, kronično depresijo, Alzheimerjevo bolezen ter demenco.Type of material - handbook ; adult, seriousEdition - Elektronska izd.Publication and manufacture - Ljubljana : Mladinska knjiga, 2021Language - slovenianISBN - 978-9-61-015680-2COBISS.SI-ID - 76222211
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https://www.biblos.si/isbn/9789610156802dostopno v sistemu Biblos lib
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Digitalna knjižnica Slovenije - dLib.siDostop z namenskih računalnikov v prostorih NUK
Author
Walker, Matthew P.
Other authors
Vodušek, Mojca, 1952-
Topics
Spanje |
Priročniki |
sanje |
elektronske knjige
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10 cop. (out of 10) | COBISS Ela |
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Walker, Matthew P. | ![]() |
Vodušek, Mojca, 1952- | ![]() |
Source: Personal bibliographies
and: SICRIS
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