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Vpliv dalj časa trajajočega telesnega napora in utrujenosti na izvedbo in uspešnost meta v košarkiErčulj, Frane ; Sirnik, MaticSerijo člankov o metu na koš, ki smo jo začeli v lanski prvi številki revije Šport, nadaljujemo s prispevkom o vplivu dalj časa trajajočega telesnega napora in utrujenosti na izvedbo in uspešnost pri ... metu v košarki. Na podlagi pregleda znanstvene literature lahko ocenimo, da se že pri 80 % maksimalne vrednosti srčnega utripa pojavijo spremembe v izvedbi meta in poslabša njegova natančnost (uspešnost). Pregled raziskav kaže tudi, da vrednosti srčnega utripa na tekmi presegajo 80 % maksimalnega srčnega utripa več kot 70 % igralnega časa. To pomeni, da večino metov izvedemo v tem (kritičnem) območju srčnega utripa in da se uspešnost meta (ter igralna uspešnost na splošno) lahko precej zniža zaradi slabše pripravljenosti košarkarjev v smislu vzdržljivosti. Zato je zelo pomembna ustrezna raven aerobne in anaerobne vzdržljivosti košarkarjev, s čimer lahko pripomorejo k temu, da se utrujenost in njen negativni učinek na met pojavita pozneje. Trenerji se morajo zato dobro zavedati pomembnosti treninga vzdržljivosti, hkrati pa trening meta prilagoditi zahtevam in pogojem tekme ter ga izvajati tudi ob submaksimalni in maksimalni utrujenosti košarkarjev.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 72, št. 1/2, 2024, str. 36-41)Type of material - article, component part ; adult, seriousPublish date - 2024Language - slovenianCOBISS.SI-ID - 199291139
Author
Erčulj, Frane |
Sirnik, Matic
Topics
šport |
košarka |
met |
natančnost |
napor |
utrujenost |
sport |
basketball |
shot |
accuracy |
effort |
fatigue
source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 72, št. 1/2, 2024, str. 36-41)
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Database name | Field | Year |
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Erčulj, Frane | 14970 |
Sirnik, Matic | 55522 |
Source: Personal bibliographies
and: SICRIS
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