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Fit yoga mom-to-be [Elektronski vir] : training programs by periods : your little baby is growing!Kersnik Žvab, AnaPregnancy is a wonderful period, a unique experience the majority of women happy and truly enjoys with each other but also brings a great physical and mental change and opens new perspectives of the ... world and life. Caring for the physical and mental condition before, during and after childbirth is of an invaluable importance. Exercising during pregnancy should be adjusted to future mothers. During pregnancy a body changes, mood varies, so should be exercise throughout pregnancy. Relaxation techniques, breathing exercises and meditation as part of yoga have many beneficial effects to both - mother and child. It impacts positively on the physical and mental state of pregnancy, the preparation for childbirth and the faster recovery after childbirth. Positions - asanas are chosen to strengthen the entire body and prepare for the childbirth at the same time. Yoga is practice which benefits the body and mind at any time of life.Type of material - e-book ; adult, seriousPublication and manufacture - Kranjska Gora : Devayani yoga & dance lifestyle, 2019Language - englishISBN - 978-961-94623-0-0COBISS.SI-ID - 298495232
Link(s):
http://www.devayaniyogadance.com
Digitalna knjižnica Slovenije - dLib.siDostop z namenskih računalnikov v prostorih NUK
Author
Kersnik Žvab, Ana
Other authors
Kacin, Anže |
Ian, Tadej |
Kersnik, Zdenka |
Macun, Eva
Topics
Joga |
Nosečnice |
Priročniki |
asane |
nosečnost |
dihalne tehnike |
tehnike sproščanja |
meditacija |
elektronske knjige
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Kersnik Žvab, Ana | |
Kacin, Anže | |
Ian, Tadej | |
Kersnik, Zdenka | |
Macun, Eva |
Source: Personal bibliographies
and: SICRIS
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