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Pomen stabilizacijskih vaj trupa za igralce hokeja na leduFetih, Jaka ; Vujin, SlavkoKondicijska pripravljenost športnika predstavlja najbolj stabilen del pri njegovi športni uspešnosti, zato je temu delu potrebno posvečati ustrezno pozornost v vseh obdobjih tekmovalne sezone. ... Znotraj tega je potrebno zajeti tudi specialno kondicijsko pripravo, ki obsega specifične vsebine, značilne za to športno panogo. Pri igralcih hokeja na ledu je zaradi značilnosti panoge poleg ustrezno razvite splošne mišične moči še posebej pomembna moč mišic trupa. V prispevku smo se tako osredotočili na krepitev mišic, ki zagotavljajo potrebno stabilnost trupa, vplivajo na učinkovitost gibanja in hkrati predstavljajo preventivo pred bolečinami v hrbtenici in pred poškodbami hrbtenice.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 60, št. 3/4, 2012, str. 155-159)Type of material - article, component partPublish date - 2012Language - slovenianCOBISS.SI-ID - 4313521
Author
Fetih, Jaka |
Vujin, Slavko
Topics
hokej na ledu |
kondicijska priprava |
mišice |
trup |
stabilizacija |
vadba |
ice hockey |
conditioning |
stability |
exercises
source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 60, št. 3/4, 2012, str. 155-159)
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Fetih, Jaka | |
Vujin, Slavko |
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