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Vpliv tekaške vadbe na kostno gostoto in delež telesne maščobe pri odraslih ženskahRob, Nina, 1989- ; Reš-Muravec, Uršula ; Škof, BrankoNamen študije je bil ugotoviti vpliv 9-tedenske tekaške vadbe na mineralno kostno gostoto. Za merjenje mineralne kostne gostote in natančno oceno sestave telesa smo uporabili metodo dvoenergijske ... rentgenske absorpciometrije (DEXA). V raziskavo je bilo vključenih 23 merjenk, povprečne starosti 43+- 8,7let, ki smo jih razdelili v dve skupini glede na njihovo predhodno telesno pripravljenost. Pri tekačicah začetnicah smo ugotovili pozitiven vpliv vadbenega programa na njihovo mineralno kostno gostoto za 0,9 % in na zmanjšanje deleža maščobnega tkiva za 4 % (p 0,05). Glede na relativno kratek čas trenažnega procesa lahko spremembe ocenimo kot precejšnje. Vsekakor ima kompleksna tekaška vadba pozitivne učinke na merjene strukture, predvsem pri ženskah s slabšo telesno kondicijo.Source: Vzdržljivostni tek : [uredil Frane Erčulj] (Letn. 62, št. 3/4, 2014, str. 196-200)Type of material - article, component partPublish date - 2014Language - slovenianCOBISS.SI-ID - 4610481
Author
Rob, Nina, 1989- |
Reš-Muravec, Uršula |
Škof, Branko
Topics
šport |
tek |
mineralna kostna gostota |
vzdržljivostni tek |
vadba za moč |
ženske |
endurance running |
bone mineral density |
power exercise |
women
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Rob, Nina, 1989- | |
Reš-Muravec, Uršula | |
Škof, Branko | 06220 |
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