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Zdrava prehrana v športu rolanja : diplomska nalogaFerčak, RobertNamen naloge je bil določiti energijsko vrednost in vsebnost beljakovin, maščob in ogljikovih hidratov v obrokih športnikov, ki se ukvarjajo s hitrostnim rolanjem. Izračun je potekal na osnovi ... teoretičnih osnov in priporočil. V eksperimentalnem delu so bili izbrani štirje polnoletni tekmovalci iz Roller kluba Murska Sobota, ki se ukvarjajo z rolanjem. Podali so osnovne podatke o svojem načinu prehranjevanja in treniranja, ki so bili nato uporabljeni za izračune določenih prehranskih značilnosti tekmovalcev. Načrtovanje jedilnikov je bilo prilagojeno posameznim treningom. Energijska inhranilna vrednost dejansko zaužitih obrokov je določena za štiri tekmovalce (dva tekmovalca in dve tekmovalki) glede na njihove celodnevne potrebe. Pri tem smo upoštevali starost, velikost in težo tekmovalca, energijske vrednosti v mirovanju, dejanske faktorje pri različnih obremenitvah in posameznem treningu. Dobljene rezultate smo primerjali s priporočili in ugotovili odstopanja. Primerjali smo rezultate na tekmovanjih pred tem, ko se tekmovalciniso prehranjevali po načelu zdrave prehrane in po upoštevanju takega režima. Ugotavljamo, da so se rezultati izboljšali po načrtovanem prehranjevanju z obroki standardne prehrane. Spoznal sem, da za dobre rezultate niso potrebni samo naporni treningi, temveč je pomembna tudi ustrezna prehrana. Utrujenost tekmovalcev po napornih treningih in tekmovanjihni trajala dva in več dni, ampak so se mišice tekmovalcev odpočile bistveno prej. Tekmovalci so bili že dan po večjem naporu pripravljeni za novetreninge. Ugotovili smo tudi, da je na boljše počutje vplivala tudi prisotnost mineralov, ne le ustrezno razmerje med beljakovinami, maščobami in ogljikovimi hidrati.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [R. Ferčak], december 2007Language - slovenianCOBISS.SI-ID - 512376699
Author
Ferčak, Robert
Other authors
Skvarča, Marlena |
Buzeti, Tatjana
Topics
športniki |
prehrana |
hitrostno rolanje |
jedilniki |
hranilna vrednost |
Roller klub Murska Sobota |
napitki |
athletes |
nutrition |
speed rollerblading |
menus |
nutrition value |
Roller klub Murska Sobota |
beverages
Library | Call number – location, accession no. ... | Copy status |
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BF, Dept. of Food Science and Technology, Lj. | Katedra za tehnologijo mesa 613.2 FERČAK Robert Zdrava IN: 0017380 |
available - reading room |
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Ferčak, Robert | |
Skvarča, Marlena | 09837 |
Buzeti, Tatjana | 23290 |
Source: Personal bibliographies
and: SICRIS
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