(UM)
-
Sodobni vidiki funkcionalne vadbe v naravi skozi prizmo 12-tedenskega vadbenega programa [Elektronski vir] : diplomsko deloPašić, AmelZdravstvene koristi vadbe v naravnem okolju močno presegajo koristnost vadbe v zaprtih prostorih. Vadba je v fizičnem in psihičnem smislu vsesplošno koristna že v zaprtem prostoru. Toda, ko pa vadbo ... izvajamo na odprtem oziroma v naravi, njene koristi še potenciramo zaradi blagodejnih vplivov sončne svetlobe, svežega zraka ipd. Glavni namen diplomskega dela je dokazati, da moj 12-tedenski program funkcionalne vadbe izboljša nekatere pomanjkljivosti v fizični pripravljenosti začetnikov in rekreativnih športnikov. Menim da funkcionalno vadbo izvaja premalo ljudi. Pogosto jih odvrne prevelika kompleksnost vaj. Dva od mojih ciljev v diplomski nalogi sta bila predstaviti poenostavljen program funkcionalne vadbe in približati to obliko vadbe širši množici. V diplomski nalogi, ki jo sestavljata teoretični in empirični del, sem predstavil različne pripomočke, ki jih sodobni športniki uporabljajo med vadbo na prostem. Opisal sem tudi metode za povečevanje moči, vzdržljivosti v moči, gibljivosti in maksimalne aerobne kapacitete. V empiričnem delu sem predstavil, kako so 12-tedenski program vadbe v naravi izvajali štirje udeleženci. S štirimi različnimi sklopi meritev sem ugotovil, kako so bili fizično pripravljeni na začetku, kakšen je bil njihov vmesni napredek in kakšen dosežek so dosegli na koncu vadbenega programa. Rezultate sem primerjal s komparativno metodo, s pomočjo katere sem lahko zastavljene hipoteze potrdil ali zavrnil.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [A. Pašić], 2022Language - slovenianCOBISS.SI-ID - 144685827
Author
Pašić, Amel
Other authors
Puhalj, Stojan
Topics
Trening |
Univerzitetna in visokošolska dela |
diplomska dela |
funkcionalna vadba |
gibanje in narava |
vadbeni programi |
meritve |
theses |
functional exercise |
movement and nature |
exercise programs |
measurements
![loading ... loading ...](themes/default/img/ajax-loading.gif)
Shelf entry
Permalink
- URL:
Impact factor
Access to the JCR database is permitted only to users from Slovenia. Your current IP address is not on the list of IP addresses with access permission, and authentication with the relevant AAI accout is required.
Year | Impact factor | Edition | Category | Classification | ||||
---|---|---|---|---|---|---|---|---|
JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
Select the library membership card:
If the library membership card is not in the list,
add a new one.
DRS, in which the journal is indexed
Database name | Field | Year |
---|
Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
---|---|
Pašić, Amel | ![]() |
Puhalj, Stojan | 39009 |
Source: Personal bibliographies
and: SICRIS
Select pickup location:
Material pickup by post
Delivery address:
Address is missing from the member's data.
The address retrieval service is currently unavailable, please try again.
By clicking the "OK" button, you will confirm the pickup location selected above and complete the reservation process.
By clicking the "OK" button, you will confirm the above pickup location and delivery address, and complete the reservation process.
By clicking the "OK" button, you will confirm the address selected above and complete the reservation process.
Notification
Automatic login and reservation service currently not available. You can reserve the material on the Biblos portal or try again here later.
Subject headings in COBISS General List of Subject Headings
Select pickup location
The material from the parent unit is free. If the material is delivered to the pickup location from another unit, the library may charge you for this service.
Pickup location | Material status | Reservation |
---|
Reservation in progress
Please wait a moment.
Reservation was successful.
Reservation failed.
Reservation...
Membership card:
Pickup location: