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Anksioznost in njen vpliv na tekmovalčev rezultat : diplomsko deloŠkorja, JernejNamen raziskovalnega dela je ugotoviti, ali izvajanje tehnik sproščanja vpliva na zmanjšanje tekmovalčeve anksioznosti. Naša meritev je zajemala vzorec velikosti 37 merjencev iz različnih slovenskih ... klubov (Košarkarski klub Pivovarna Laško, Rokometni klub Dol TKI Hrastnik in Kolesarski klub Celje). Z dvema vprašalnikoma anksioznosti Stai X1 in Stai X2 ter splošnim vprašalnikom (demografski vprašalnik) smo ugotovili stopnjo stanja in poteze anksioznosti posameznika. Nato smo na podlagi rezultatov izbrali pet merjencev, ki so kazali najvišjo stopnjo anksioznosti, ter jih naučili tehniko sproščanja - različnih dihalnih vaj, z namenom zmanjšati tekmovalčevo anksioznost pred tekmovanjem. Po vadbi dihalnih vaj, ki je trajala štiri tedne, in mnogih udeležbah na različnih tekmovanjih so merjenci ponovno rešili vprašalnike. Primerjali smo rezultate pred vadbo dihalnih vaj za sproščanje in po njej. Z opisno statistiko in analizo variance je bilo ugotovljeno, da ne prihaja do bistvenih razlik v stanju in potezi anksioznosti med športniki ekipnih športov in športniki individualnih športov. Vrednosti torej ne kažejo na statistično pomembne razlike med tistimi športniki, ki tekmujejo v ekipnih športih, in tistimi, ki tekmujejo v individualnih športih. Opravljen eksperiment je pokazal, da uporaba sprostitvenih tehnik (dihalnih vaj) vpliva na izboljšanje stanja predtekmovalne anksioznosti.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [J. Škorja], 2012Language - slovenianCOBISS.SI-ID - 19017480
Author
Škorja, Jernej
Other authors
Kajtna, Tanja, 1977-
Topics
Univerzitetna in visokošolska dela |
šport |
atletika |
športna psihologija |
anksioznost |
tekmovalci |
vpliv |
rezultat |
diplomska dela
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Library | Call number – location, accession no. ... | Copy status |
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Miklošič Library FPNM, Maribor | M DIPL 796 ŠKORJA J. Anksioznost IN: 620120024 |
available - reading room |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Škorja, Jernej | ![]() |
Kajtna, Tanja, 1977- | 24379 |
Source: Personal bibliographies
and: SICRIS
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