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Overcoming stress with yoga = Z jogo nad stresom [Elektronski vir]Orthaber, Simona, 1978-Danes se je življenje spremenilo, saj več ljudi ugotavlja, da se stežka spoprijemajo s pritiski stresa mestnega okolja, polnega stresa in hitrega življenja. Mnogi ljudje se soočajo s stresnimi ... položaji vsak dan in se morajo stalno prilagajati novim spremembam in spoprijeti z njimi. Nekateri se odzivajo na tako življenje primerno, za druge so posledice grozne: preutrujenost, depresija, boleznih srca in ožilja, rak. Redki vedo, da je bolezen tudi priložnost, da se umirijo in podrobneje dojamejo sebe, kar se da doseči, npr., z vadbo joge, ki umiri duha in misli. Z jogo izravnamo energetske tokove v svojih telesih, a tudi izboljšano sposobnost za zbranost, podaljšamo in okrepimo svoje mišice in kosti, odstranimo strupe iz svojega telesa in še več. Če dnevno vadimo jogo lahko obnovimo ravnovesje v naših telesih in se borimo proti stresu. Stres lahko premagamo, če vadimo asane, dihanje in sproščanje. Prispevek prikazuje, kako vadba joge v vsakdanjem življenju zmore krepko zmanjšati stres in njegov negativni vpliv na človekovo telo.Type of material - conference contribution ; adult, seriousPublish date - 2012Language - englishCOBISS.SI-ID - 512435517
Author
Orthaber, Simona, 1978-
Topics
stres |
joga |
dobro počutje |
dihanje |
sproščanje |
uravnovešanje |
stress |
yoga |
well-being |
breathing |
relaxation |
balancing
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Orthaber, Simona, 1978- |
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