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Načrtovanje in izvajanje kondicijskega načrta treninga za pripravo na tekmovanje v kickboxingu [Elektronski vir] : diplomsko deloPečnik, ŽigaKondicijska priprava športnika je ključnega pomena pri pripravi na tekmovanje, tudi pri kickboxingu. Prvotni namen diplomskega dela je ustvariti učinkovit trimesečni program vadbe, ki bi športnika ... kondicijsko optimalno pripravil na tekmovanje, pri tem je beleženje vadbenih enot in njegovih rezultatov omogočilo podroben vpogled v stanje pripravljenosti. Glavne smernice za našo uspešnost so testiranja, ki jih je športnik opravil trikrat. Prva testiranja je športnik opravil pred pričetkom priprav, druga sredi programa vadbe in zadnja po izvedenem programu vadbe. Testiranja so vsebovala test za eksplozivnost (skok v daljino), maksimalno moč (1 RM pri osnovnih vajah) in vzdržljivost (Cooperjev test). Pridobljene rezultate smo obdelali s programom Excel. Rezultati so pokazali športnikov napredek pri testiranju maksimalne moči in vzdržljivosti pri primerjavi rezultatov drugega in zadnjega testiranja glede na rezultate prvega, niso pa pokazali napredka pri testiranju eksplozivne moči.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [Ž. Pečnik], 2021Language - slovenianCOBISS.SI-ID - 86135555
Author
Pečnik, Žiga
Other authors
Puhalj, Stojan
Topics
Borilni športi |
Trening |
Telesna pripravljenost |
Kikboks |
Univerzitetna in visokošolska dela |
diplomska dela |
šport |
program vadbe |
kondicijska vadba |
kickboxing |
theses |
sport |
training programme |
condition training |
kickboxing
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Database name | Field | Year |
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Pečnik, Žiga | ![]() |
Puhalj, Stojan | 39009 |
Source: Personal bibliographies
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