Vpliv hipertrofije na eksplozivno moč nog [Elektronski vir] : diplomsko delo
Levstik, Tim
Namen diplomskega dela je ugotoviti, kako hipertrofija vpliva na eksplozivno moč nog. V raziskavi so sodelovali štirje trenirani posamezniki, stari 23 let. Eksplozivno moč nog je bila merjena ...dvakrat, in sicer prvič en teden pred začetkom raziskave in drugič en teden po koncu raziskave, merjena je bila s pomočjo sonožnega skoka v daljino z mesta. Raziskava je potekala štiri tedne, treningi so potekali trikrat tedensko. Sodelujoči so v raziskavi izvajali počep, ekstenzijo kolena, izpadni korak in mrtvi dvig. Ugotovili smo, da hipertrofija ni negativno vplivala na eksplozivno moč nog.
Type of material - undergraduate thesis
; adult, serious
Publication and manufacture - Maribor : [T. Levstik], 2021
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