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13.
Zdrava kuhinja : diplomska naloga
Turk, Helena
Zdravo življenje pomeni način življenja, ki ohranja in krepi zdravje in preprečuje nastanek nekaterih kroničnih nalezljivih bolezni (bolezni srca in ožilja, nekatere vrste raka, sladkorna bolezen, ...kronične pljučne bolezni). Bolezni pogojujejo številni dejavniki tveganja, med njimi tudi nepravilna prehrana. Zdravo življenje temelji tudi na zdravi prehrani in njeni pripravi. Od zdrave prehrane pričakujemo, da bo energijsko, hranilno in biološko polnovredna in primerno nasitna, da bo vsebovala zadostno količino balastnih snovi, da bo ustrezala našim prehrambenim navadam in nam obenem dajala občutekzadovoljstva in dobrega počutja ob jedi in po njej. Pomembno vlogo odigra poznavanje posameznih metod in tehnik kuhanja, ki temeljijo na pravilni pripravi hrane in ohranjanju čim več hranilnih učinkovin.Zdrava kuhinja je prvi korak k izboljšanju kakovosti življenja. Sami vemo kaj je dobro in kaj koristi, samo moč je treba zbrati, da to tudi storimo. Vsaka pot se začne s prvim korakom.
Type of material - undergr. thesis
; adult, serious
Publication and manufacture - Portorož : [H. Turk], 2000
Čitalnica FTŠ dd TURK, Helena Zdrava prehrana IN: 05000002688
Čitalnica FTŠ dd TURK, Helena Zdrava prehrana IN: 05000002688
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