University of Primorska University Library (UPUK)
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Primerjava vplivov ekscentrične vadbe in tradicionalne vadbe proti uporu na mišično zmogljivost, telesno sestavo in gibalno funkcijo pri starejših odraslih [Elektronski vir] : sistematičen pregled z meta-analizo = The effect of eccentric vs. traditional resistance exercise on muscle strength, body composition, and functional performance in older adults : a systematic review with meta-analysisČretnik, Klemen, 1996 ; Kozinc, Žiga ; Šarabon, NejcUvod: Primarni namen naše zaključne naloge je bil preučiti vpliv ekscentrične vadbe (ECC) v primerjavi s tradicionalno ali koncentrično vadbo (CON) na mišično jakost, telesno sestavo in funkcionalno ... zmogljivost pri starejših odraslih. Metode: Pregledali smo tri glavne baze podatkov znanstvene literature (PubMed, Scopus in Web of Science) ter v metaanalizo vključili 19 študij. Razliko med ECC in CON smo izrazili kot standardizirano povprečno razliko (SPR). Rezultati: Glede izometrične jakosti mišic kolena je bil skupni učinek v prid ECC (SPR = 0,50), vendar ni bil statistično značilen (p = 0. 160). ECC vadba je povzročila večje izboljšanje pri testu »Vstani in pojdi« (SPR= –0,68; p = 0,004), 2-minutnem testu stopanja na mestu (SPR = 0,53; p = 0,030) in 30-sekundnem testu usedanja in vstajanja (SPR = 0,81; p = 0,002), ne pa tudi pri 6- minutnem testu hoje (SPR = 0,01; p = 0,960). Učinki na telesno sestavo in arhitekturo mišic so bili nejasni (SPR = –1,44 do 1. 95; p = 0. 060-0.689). Diskusija in zaključek: Naš pregled literature kaže, da je vadba ECC boljša ali vsaj enako dobra kot vadba CON za ohranjanje zdravja in gibalne zmogljivosti pri starejših odraslih. Sekundarni namen naše naloge je bil preučiti in povzeti znanstveno literaturo na področju vadbe proti uporu za starejše ter podati z dokazi podprta priporočila za vadbo proti uporu za starejše odrasle.Source: Izobraževanje in vseživljenjsko učenje za razvoj zdravstvenih ved [Elektronski vir] : zbornik prispevkov z recenzijo : 15. Študentska konferenca s področja zdravstvenih ved (Str. 202-2012)Type of material - conference contribution ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 157358851
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Čretnik, Klemen, 1996 | |
Kozinc, Žiga | 51596 |
Šarabon, Nejc | 21495 |
Source: Personal bibliographies
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