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Average to epic : a mid-lifer's guide to endurance sports and lifelong fitnessRose, Don, 1960-Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course ... triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, longdistance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event.Vrsta gradiva - priročnik ; neleposlovje za odrasleZaložništvo in izdelava - Maidenhead : Meyer & Meyer Sport, 2017Jezik - angleškiISBN - 978-1-78255-114-0COBISS.SI-ID - 1114268254
Avtor
Rose, Don, 1960-
Drugi avtorji
Hauth, Chris
Teme
Endurance sports |
Training |
Middle-aged persons |
Health and hygiene |
Physical fitness for middle-aged persons |
Šport |
Trening |
Priročniki |
Starejši ljudje |
Telesna pripravljenost |
Priročniki |
vzdržljivostni športi |
osebe srednjih let |
kolesarstvo |
tek na dolge proge |
triatlon |
športni trening |
športna oprema |
prehrana |
športna tekmovanja |
načrtovanje |
motivacija |
psihološki vidik |
staranje |
nasveti
Knjižnica/institucija |
Kraj | Akronim | Za izposojo | Druga zaloga |
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Mestna knjižnica Ljubljana | Ljubljana | MKL |
na dom 1 izv.
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Vnos na polico
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Leto | Faktor vpliva | Izdaja | Kategorija | Razvrstitev | ||||
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
Baze podatkov, v katerih je revija indeksirana
Ime baze podatkov | Področje | Leto |
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Povezave do osebnih bibliografij avtorjev | Povezave do podatkov o raziskovalcih v sistemu SICRIS |
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Rose, Don, 1960- | |
Hauth, Chris |
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