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  • Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players
    Marković, Goran, 1975-
    The aim of the present investigation was to evaluate the acute effects of foam rolling (FR) and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion Technique % (FAT) ... on hip and knee range of motion in soccer players. Twenty male soccer players randomly allocated into FR and FAT group (n = 10 each). Passive knee flexion and straight leg raise tests were measured before, immediately after and 24 h after intervention (FR or FAT). The FR group applied a 2-min quadriceps and hamstrings rolling, while FAT group received a 2-min application of FAT to the quadriceps and hamstrings muscles. Both groups significantly improved knee and hip ROM (p < 0.05), with higher gains observed in FAT group (10%19% vs. 5%9%). At 24 h post-treatment, only FAT group preserved most of the gains in ROM (7%13%; p < 0.05). These results support the use of the newly developed IASMT, Fascial Abrasion Technique % and FR for increasing lower extremity ROM of athletes.
    Vir: Journal of bodywork movement therapies. - ISSN 1360-8592 (Vol. 19, iss. 4, Oct. 2015, str. 690-696)
    Vrsta gradiva - članek, sestavni del ; neleposlovje za odrasle
    Leto - 2015
    Jezik - angleški
    COBISS.SI-ID - 1541887940

    Povezava(-e):

    https://reader.elsevier.com/reader/sd/pii/S1360859215001138?token=0F6A05985C757D4705AAC70176BDC7CD665E0334E61BF56FCEE76748F6F1805AE7A5557804232380EB964EE6990F6A31
    DOI

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