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  • Strength training past 50
    Westcott, Wayne L., 1949- ; Baechle, Thomas R., 1943-
    "Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. ... Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--BOOK JACKET
    Vrsta gradiva - knjiga ; neleposlovje za odrasle
    Izdaja - 2nd ed.
    Založništvo in izdelava - Champaign (IL) : Human Kinetics, cop. 2007
    Jezik - angleški
    ISBN - 978-0-7360-6771-3; 0-7360-6771-X
    COBISS.SI-ID - 2304979

Knjižnica/institucija Kraj Akronim Za izposojo Druga zaloga
Znanstveno-raziskovalno središče Koper Koper - Capodistria ZRSKP na dom 1 izv.
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