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4.
The Future You Geraci, Ron
Men's health (Magazine),
09/2018, Letnik:
33, Številka:
7
Magazine Article
Focusing on your future can trigger a host of small behavior changes that can affect you positively over time. 2.Put eyeballs on him Snap a photo of yourself and use an app (e.g., AgingBooth or ...FaceApp) to digitally age your face significantly. UCLA psychologist Hal Hershfield, Ph.D., and his colleagues noticed this phenomenon in 2008, when they measured the brain activity of college students as they thought about their current selves, their selves in ten years, and other people (Matt Damon and Natalie Portman, to be specific). Take This Test To estimate your level of self-continuity, select the circle pair in the following diagram that best describes how similar you feel to your future self (five or ten years down the road) in terms of personality, temperament, likes/dislikes, beliefs, values, ambitions, goals, and ideals. 3.Set range goals Instead of telling the Future You, “I want you to have saved $100,000 in ten years,” use wider-range targets such as $80,000 to $110,000.
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6.
A CONSPIRACY OF HOPE Geraci, Ron
Men's health (Magazine),
05/2018
Magazine Article
When Geraci's mother was diagnosed with lung cancer, he thought he was well prepared for the fight. Here, he discusses how he discovered a health care system that still doesn't know how or when to ...let someone die. That's the technical term for the tacit agreement among doctors, patients, and family members to avoid talking about how long a person will likely live and the quality of life they will have. It arises from good intentions, cowardice, superstition, and misguided kindness, and it often leads to additional suffering.
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Geraci offers several tips on having an end-of-life action plan. Among other things, Research shows that your parent will live better and possibly longer if you bring in a palliative care specialist ...as soon as you can, says Jennifer Temel, MD, an oncologist and professor of medicine at Harvard Medical School.
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Scientists are digging up the secrets to good health. Bone diggers come in many specialties--think bioarchaeology and paleopathology--and it's not only the past that interests them. Scientists can ...find new treatments when they explore the origin and evolution of diseases that still afflict them. Try these tips sifted from history.
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How can I tell if I'm chronically dehydrated? CARL, PHOENIX, AZ A new study found that fluid loss for men in a 102-mile cycling event ranged from 1.3 to 3.3 gallons.
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...an 8-ounce cup of Tomato Cheddar, Meatball Parmesan, or Vegetarian Roasted Root Vegetable will exceed 1,000 milligrams of sodium, and the Curried Butternut Squash with Chicken contains 15 grams of ...sugar per 8 ounces.
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