A bstract The dispersion relation of an elastic 4-point amplitude in the forward direction leads to a sum rule that connects the low energy amplitude to the high energy observables. We perform a classification of these sum rules based on massless helicity amplitudes. With this classification, we are able to systematically write down the sum rules for the dimension-6 operators of the Standard Model Effective Field Theory (SMEFT), some of which are absent in previous literatures. These sum rules offer distinct insights on the relations between the operator coefficients in the EFT and the properties of the full theory that generates them. Their applicability goes beyond tree level, and in some cases can be used as a practical method of computing the one loop contributions to low energy observables. They also provide an interesting perspective for understanding the custodial symmetries of the SM Higgs and fermion sectors.