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  • Dehydration Impairs Cycling...
    Adams, J.D; Sekiguchi, Yasuki; Suh, Hyun-Gyu; Seal, Adam D; Sprong, Cameron A; Kirkland, Tracie W; Kavouras, Stavros A

    Medicine and science in sports and exercise, 08/2018, Letnik: 50, Številka: 8
    Journal Article

    PURPOSEThe aim of the present study was to examine the effect of dehydration on exercise performance independently of thirst with subjects blinded of their hydration status. METHODSSeven male cyclists (weight72±9 kg, body fat14±6%, VO2peak59.4±6 mlBULLET OPERATORkg·min) exercised for 2 hours on a cycle ergometer at 55% VO2peak, in a hot-dry environment (35°C, 30% rh), with a nasogastric (NG) tube under euhydrated – non-thirst (EUH-NT) and dehydrated – non-thirst (DEH-NT) conditions. In both trials, thirst was matched by drinking 25 mL of water every 5-min (300 mLBULLET OPERATORh). In the EUH-NT trial sweat losses were fully replaced by water via the NG tube (calculated from the familiarization trial). Following the 2-h of steady state, the subjects completed a 5-km cycling time trial at 4% grade. RESULTSBody mass loss for the EUH-NT and DEH-NT after the 2-h was -0.2±0.6 and -2.2±0.4%, while after the 5-km time trial was -0.7±0.5 and 2.9±0.4%, respectively. Thirst (35±30 vs. 42±31 mm) and stomach fullness (46±21 vs. 35±20 mm) did not differ at the end of the 2-h of steady state between EUH-NT and DEH-NT trials (P>0.05). Subjects cycled faster during the 5-km time trial in the EUH-NT trial compared to the DEH-NT trial (23.2±1.5 vs. 22.3±1.8 km·h, P<0.05), by producing higher power output (295±29 vs. 276±29 W, P<0.05). During the 5-km time trial, core temperature was higher in the DEH-NT trial (39.2±0.7 °C) compared to the EUH-NT trial (38.8±0.2°C; P>0.05). CONCLUSIONThese data indicated that hypohydration decreased cycling performance and impaired thermoregulation independently of thirst, while the subjects were unaware of their hydration status.