BF, Dept. of Food Science and Technology, Lj. (BFZIV)
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Kardiolog o mesu = The cardiologist about the meatTurk, JosipPrehrana se med dejavnike tveganja za bolezni srca in oÍilja vpleta s svojim vplivom na arterijsko hipertenzijo, hiperliperlipidemijo, debelost, sladkorno bolezen in telesno dejavnost. Meso kot ... miǴica vsebuje holesterol, s pridruÍenomaǴřobo pa predstavlja pomemben, lahko pretiran vnos energije, zdravju neprijaznih zasiřenih maǴřobnih kislin, holesterola (predvsem nezaÍeljenega LDL oblike) in trigliceridov. PrimernejǴe je za prehrano meso piǴřancev, puranov, kuncev, mlade Íivine in divjařine. Imajo manj maǴřob in Ǵeto je pred uporabo v kuhinji laÍje odstraniti. Za zdravje varovalne so ribe.Vsebujejo veliko polinezasiřenih maǴřobnih kislin. Omega-3 maǴřobne kisline, ki jih je veř pri ribah iz hladnih kot iz toplih voda, Ǵřitijo Íile pred aterosklerozo. Mesna jed je zdravju manj primerna, ře smo jo pripravili zdodatki slanine, masla in smetane ali pa ře smo jo pretirano solili. Dolořenoaterogenost mesa je moř zmanjǴati z veřjim vnosom na vlakninah bogate prehrane t.j. z zelenjavo in sadjem, predvsem pa z dovoljǴnjo telesno dejavnostjo Tudi priporořamo v tednu dva ali tri brezmesne dneve. Pod temi pogoji ostaja meso řloveku, ki je po svojem izvoru in ustroju omnivor, glede na vsebnost esencialnih aminokislin, vitaminov in mineralov nepogreǴljiv, zdravju primeren del njegove prehrane.Source: Meso v prehrani in zdravje : posvet posvečen 50. obletnici Biotehniške fakultete = Meat in nutrition and health : conference is dedicated to 50th anniversary of Biotechnical Faculty (Str. 41-47)Type of material - conference contributionPublish date - 1997Language - slovenianCOBISS.SI-ID - 1992312
Author
Turk, Josip
Topics
meso |
ateroskleroza |
bolezni srca in ožilja |
meat |
atherosclerosis |
cardiovascular diseases
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Turk, Josip | 01995 |
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