Faculty of Sport, Lj. (FSPLJ)
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Pomen gibljivosti pri hokeju na leduCvenk, TadejGibljivost je gibalna sposobnost, ki nam omogoča izvesti gib z maksimalno amplitudo v sklepu. V igri ter v trenažnem procesu hokeja na ledu nam omogoča optimalno ter tehnično pravilno izvajanje ... gibalnih nalog na ledeni ploskvi in izven nje. Zaradi pomanjkanja znanstvene literature iz hokeja na ledu smo se osredotočili na raziskave, ki opisujejo splošne zakonitosti razteznih vaj oz. raziskujejo tematiko razvoja gibljivosti pri športih, ki so po strukturi gibanja sorodni hokeju na ledu. Večino ugotovitev bi lahko aplicirali na hokej oz. hokejiste. Različni avtorji ugotavljajo, da zadostna gibljivost lahko preventivno vpliva na preprečevanje športnih poškodb. Pomembno je, da so različne metode razvoja gibljivosti pravilno umeščene v proces treninga, saj lahko le tako pozitivno vplivajo na učinkovitost izvajanja gibalnih nalog. Povzamemo lahko, da pred hitrimi in eksplozivnimi gibanji ni primerno izvajati statičnih ali PNF razteznih vaj, saj le-te za določen čas zmanjšajo učinkovitost opravljenega gibanja. Pred vadbo hokeja na ledu bi bilo zato smiselno izvesti le dinamične raztezne vaje. Po končani vadbi in s ciljem razvoja gibljivosti ter amplitude gibanja pa bi bilo smiselno uporabiti statične ali PNF raztezne vaje.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 68, št. 1/2, 2020, str. 53-59)Type of material - article, component part ; adult, seriousPublish date - 2020Language - slovenianCOBISS.SI-ID - 20294403
Author
Cvenk, Tadej
Topics
šport |
hokej |
ogrevanje |
raztezne vaje |
vpliv na učinkovitost gibanja |
preventiva |
sport |
ice hockey |
warm-up |
stretching exercises |
impact on movement efficientcy |
prevention
source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 68, št. 1/2, 2020, str. 53-59)
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