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Vpliv stopnjevanega programa vadbe za moč na telesno sestavo in moč rok pri starejših ženskahZagorac, Urša ; Skoliber, Melinda ; Spudić, DarjanNamen raziskave je bil preučiti vpliv 8-tedenske stopnjevane vadbe za moč na telesno sestavo in moč rok pri starejših ženskah ter ugotoviti, ali so spremembe v sestavi in moči rok zaradi vadbe ... odvisne od starosti preiskovank. Moč rok je bila testirana s stiskom pesti in upogibom komolca, telesno sestavo pa smo izmerili z bioimpedanco. Testa moči so preiskovanke izvedle tako z levo kot desno roko. V raziskavi je sodelovalo 60 oskrbovank Zdravstvenega doma Črnomelj, starih od 56 do 81 let. S t-testom za odvisne vzorce smo ugotovili statistično značilne razlike med začetnimi in končnimi rezultati pri upogibu komolca z levo in desno roko (p < 0,001), telesni masi (p < 0,05), indeksu telesne mase (p < 0,05) in maščobni masi (p < 0,05), medtem ko se rezultati pri stisku pesti z levo (p = 0,65) in desno (p = 0,60) roko ter mišični masi (p = 0,44) niso spremenili. S Pearsonovim korelacijskim koeficientom nismo odkrili povezanosti med spremembami v rezultatih pred-po ter starostjo preiskovank (p > 0,05). Stopnjevan protokol vadbe za moč z uporabo samo manjših pripomočkov se je izkazal kot učinkovit in aplikativen v praksi, zato lahko pomeni izhodišče za vadbo moči starejših žensk v praksi.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 1/2, 2023, str. 180-186)Type of material - article, component part ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 159956739
Author
Zagorac, Urša |
Skoliber, Melinda |
Spudić, Darjan
Topics
šport |
moč |
telesna sestava |
starejše ženske |
vadba |
raziskave
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 1/2, 2023, str. 180-186)
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Zagorac, Urša | ![]() |
Skoliber, Melinda | ![]() |
Spudić, Darjan | 54144 |
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