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Avtogeni trening [Elektronski vir]Grasberger, DeliaAvtogeni trening je prava klasika med tehnikami sproščanja. Zaradi preprostega načina učenja tehnike in vsestranske uporabnosti je primeren za prav vsakogar. Ko avtogeni trening enkrat dobro ... obvladamo, ga lahko uporabimo kot učinkovito orodje za vse, kar želimo spremeniti v svojem življenju: odpravljanje velikih in malih telesnih tegob, zoperstavljanje stresu, povečanje ustvarjalnosti ali uspešno izpolnjevanje zastavljenih ciljev. Preden se lotite sedemtedenskega programa, opisanega v knjigi, se temeljito posvetite osnovni vaji za obvladovanje stresa. V zvočni knjigi so tudi štiri sklenjene vaje za različne priložnosti oziroma potrebe. Delia Grasberger je specialistka za nevrologijo in psihiatrijo. Od leta 1989 živi v Münchnu, kjer se je dodatno specializirala na področju psihoterapevtske medicine in delala na Kliniki za dinamično psihoterapijo, dokler ni leta 1993 odprla zasebne ordinacije. Je članica Nemškega združenja za zdravniško hipnozo in avtogeni trening (DGÄHAT) in to metodo že vrsto let uspešno uporablja na sebi in svojih bolnikih.Type of material - other types of literary text ; adult, seriousPublication and manufacture - Ljubljana : Mladinska knjiga, 2024Language - slovenianISBN - 978-961-01-7493-6COBISS.SI-ID - 198243843
Author
Grasberger, Delia
Other authors
Bolton, Andreja
Topics
Avtogeni trening |
Priročniki |
psihotehnike |
duševna higiena |
samozdravljenje |
avtosugestija |
stres |
sproščanje |
koncentracija (psihologija) |
samozavest |
vaje |
zvočne knjige
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Database name | Field | Year |
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Grasberger, Delia | ![]() |
Bolton, Andreja | ![]() |
Source: Personal bibliographies
and: SICRIS
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