Primary School Spodnja Šiška, Ljubljana (OSSIS)
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Glavo gor! : mali učbenik preživetja : takojšnja pomoč ob stresu, slabi volji in drugih stiskahCroos-Müller, ClaudiaKnjiga Glavo gor! avtorice Claudie Croos-Müller je mali učbenik za takojšnjo pomoč ob stresu, slabi volji in drugih stiskah. Naše razpoloženje se odraža na telesni drži, vendar pa lahko tudi z ... zavestno spremenjeno telesno držo namerno vplivamo na boljše razpoloženje. Avtorica, specialistka za nevrologijo, živčne bolezni in psihoterapijo, nazorno prikaže, kako in zakaj lahko s povsem preprostimi telesnimi vajami pomembno izboljšamo svoje razpoloženje. Učinkovita preventiva brez stranskih učinkov zajema dvanajst preprostih vaj, za katere ne potrebujemo posebnega prostora niti časa. S simpatičnimi ilustracijami nam dobrovoljen in zabaven oven Oskar pokaže tako enostavne vaje, kot so na primer dvig glave, dihanje "po slamici", zamahovanje z rokami, zehanje, brundanje, smejanje in topotanje z nogami. Če se stresu, obremenitvam in slabemu razpoloženju ne moremo izogniti, lahko vsaj poskrbimo, da zaradi slabe volje ne zbolimo. Psihična obolenja danes predstavljajo kar tretjino najpogostejših obolenj in takšne enostavne vaje so najlažji, najcenejši in najhitrejši način za spopadanje s tesnobo in stresom ter zabaven način za utrjevanje odpornosti in dvig razpoloženja.Type of material - handbook ; adult, seriousPublication and manufacture - Celje ; Ljubljana : Celjska Mohorjeva družba : Društvo Mohorjeva družba, 2016Language - slovenianISBN - 978-961-278-267-2COBISS.SI-ID - 284708352
Author
Croos-Müller, Claudia
Other authors
Pannen, Kai |
Novak, Alenka, 1958-
Topics
Stres |
Preprečevanje |
Priročniki |
Duševna stiska |
Sproščanje |
Priročniki |
Gibalna terapija |
Priročniki |
telesna aktivnost |
telesna drža |
čustvene motnje |
zdravljenje |
duševno zdravje
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Knjižnica |
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Knjižnica 0000000001 CROOS-MÜLLER C. Glavo gor! IN: 100000002 Knjižnica 1 CROOS-MÜLLER C. Glavo gor! IN: 100000002 |
available - outside loan, loan period: 14 days
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Croos-Müller, Claudia | |
Pannen, Kai | |
Novak, Alenka, 1958- |
Source: Personal bibliographies
and: SICRIS
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