Faculty of Education, Lj. (PEFLJ)
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Stres in anksioznost [Elektronski vir] : priročnik za vse tiste, ki si želijo vedeti več o duševnih motnjah in bolje poskrbeti za svoje duševno zdravjeDernovšek, Mojca Zvezdana ; Šprah, Lilijana ; Knežević Hočevar, DuškaNa stresne okoliščine se vsi odzivamo podobno. Stres je normalno odzivanje na spremenjene okoliščine in sam po sebi ni duševna ali telesna motnja, pogosto pa je sprožilni dejavnik za vrsto duševnih ... in telesnih motenj. Krepitev duševnega zdravja in preprečevanje nastanka duševnih motenj temelji predvsem na povečevanju odpornosti na stres in reševanju vsakodnevnih težav na način, da se stres zmanjšuje. O duševnih motnjah vemo bistveno manj kot o prehladu, sladkorni bolezni ali drugih zdravstvenih težavah, poleg tega jih še vedno spremljajo stigma, sram, nerazumevanje in močan strah. Številni zato odlašajo z iskanjem pomoči, si skušajo pomagati sami ali se zatekajo k neustreznim rešitvam. V priročniku je posvečena posebna pozornost prepletenosti stresa in motenj razpoloženja ter pojasnilom, kaj se dogaja v našem telesu, ko je v stresu in kakšne so lahko dolgoročne posledice. S pomočjo osebnih zgodb običajnih ljudi je predstavljeno, kako poteka prepoznavanje anksioznih motenj, kakšne so razlike med različnimi vrstami anksioznih motenj ter kakšne možnosti so na voljo za samopomoč in zdravljenje. Priročnik je namenjen vsem, ki jih tovrstna vsebina zanima, se sami soočajo s težavami v duševnem zdravju ali se s tem spopadajo njihovi svojci. Hkrati se priročnik dopolnjuje s predstavljenimi oblikami pomoči ter iskalnikom pomoči in podpore na spletni strani OMRA.Type of material - e-book ; adult, seriousEdition - 2. e-izd.Publication and manufacture - Ljubljana : ZRC SAZU, Založba ZRC, 2020Language - slovenianISBN - 978-961-05-0123-7COBISS.SI-ID - 30765315
Author
Dernovšek, Mojca Zvezdana |
Šprah, Lilijana |
Knežević Hočevar, Duška
Topics
Stres |
Obvladovanje |
Priročniki |
Tesnoba |
Zdravljenje |
Priročniki |
simptomi |
obsesivno kompulzivna motnja |
agorafobija |
panična motnja |
socialna fobija |
elektronske knjige
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Year | Impact factor | Edition | Category | Classification | ||||
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Dernovšek, Mojca Zvezdana | 13383 |
Šprah, Lilijana | 15883 |
Knežević Hočevar, Duška | 11849 |
Source: Personal bibliographies
and: SICRIS
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